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Recipes (Page 63)

Fragrant Jumbo King Prawn Saag Masala With Pilau Brown Rice
360kcal

Fragrant Jumbo King Prawn Saag Masala With Pilau Brown Rice

25 mins
Indian
Chicken Teesside Parmo With Garlic Mayo, Chips
676kcal
4.5

Chicken Teesside Parmo With Garlic Mayo, Chips

35 mins
British
Crispy Sea Bass With Potatoes And Sauce Vierge
387kcal
4.5

Crispy Sea Bass With Potatoes And Sauce Vierge

20 mins
French
Golden Chicken Curry With Crunchy Chilli Oil With Brown Rice
574kcal
4.5

Golden Chicken Curry With Crunchy Chilli Oil With Brown Rice

30 mins
Chinese
Cuban-Style Mojo Hake With Black Bean & Coriander Brown Rice
375kcal

Cuban-Style Mojo Hake With Black Bean & Coriander Brown Rice

30 mins
Cuban
Sticky Sesame Meat-Free Mince Stir-Fry With Brown Rice
576kcal

Sticky Sesame Meat-Free Mince Stir-Fry With Brown Rice

25 mins
Chinese
Caribbean-Style Salmon & Sweet Potato Chips W. Chilli-Lime Mushy Peas
589kcal
4.5

Caribbean-Style Salmon & Sweet Potato Chips W. Chilli-Lime Mushy Peas

30 mins
Fusion
Filipino-Style Sticky Meat-Free Chick'n With Egg Fried Brown Rice
485kcal
4.0

Filipino-Style Sticky Meat-Free Chick'n With Egg Fried Brown Rice

30 mins
Filipino
Mango & Lime Double Chicken Breast, Lime Brown Rice & Pineapple Salsa
719kcal

Mango & Lime Double Chicken Breast, Lime Brown Rice & Pineapple Salsa

30 mins
Caribbean
Sweet Potato & Bean Chilli With Brown Rice And Pickled Chilli
605kcal
4.5

Sweet Potato & Bean Chilli With Brown Rice And Pickled Chilli

25 mins
Mexican
Fragrant Chicken Balti With Brown Rice
851kcal

Fragrant Chicken Balti With Brown Rice

25 mins
Indian
Ras El Hanout Sea Bass & Saffron Giant Couscous Stew
481kcal

Ras El Hanout Sea Bass & Saffron Giant Couscous Stew

10 mins
North African
Warming Persian-Style Lean Beef & Lentil Stew With Feta And Brown Rice
552kcal

Warming Persian-Style Lean Beef & Lentil Stew With Feta And Brown Rice

40 mins
Middle Eastern
Spicy Cajun-Style Chicken Breast & Pepper Stew
451kcal
4.5

Spicy Cajun-Style Chicken Breast & Pepper Stew

25 mins
American
Butter Chicken Breast & Butter Bean Curry
629kcal
4.5

Butter Chicken Breast & Butter Bean Curry

35 mins
Fusion
Spicy Jamaican-Style Curry Fried Chicken Breast With Jerk-Spice Gravy
492kcal
4.5

Spicy Jamaican-Style Curry Fried Chicken Breast With Jerk-Spice Gravy

40 mins
Jamaican
Chicken Breast Vol-Au-Vent With Chips And Salad
634kcal

Chicken Breast Vol-Au-Vent With Chips And Salad

40 mins
French
One Pot Chilli & Miso Lean Pork Udon Noodles
508kcal
4.5

One Pot Chilli & Miso Lean Pork Udon Noodles

35 mins
Chinese
Green Tikka Masala Chicken Breast With Tomato & Mint Salad
586kcal
5.0

Green Tikka Masala Chicken Breast With Tomato & Mint Salad

20 mins
Indian
Ginger Hoisin Salmon Wholemeal Wraps With Sesame Mayo Slaw
941kcal

Ginger Hoisin Salmon Wholemeal Wraps With Sesame Mayo Slaw

10 mins
Fusion
Simply Perfect Beef Courgetti Wholewheat Spag Bol
728kcal

Simply Perfect Beef Courgetti Wholewheat Spag Bol

25 mins
Italian
Spiced Beef Kofta Wholemeal Wraps With Harissa Yoghurt
687kcal
4.0

Spiced Beef Kofta Wholemeal Wraps With Harissa Yoghurt

25 mins
Fusion
Smoky Basa Wholemeal Tacos With Zingy Black Bean & Tomato Salsa
567kcal
4.5

Smoky Basa Wholemeal Tacos With Zingy Black Bean & Tomato Salsa

10 mins
Mexican
Plant-Based Black Bean & Sweet Potato Wholemeal Tortilla Pockets
558kcal
4.0

Plant-Based Black Bean & Sweet Potato Wholemeal Tortilla Pockets

30 mins
Mexican