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Mediterranean-Style Veg W. Goats' Cheese & A Chicken Breast

This is the perfect for a sunny evening. It's a delicious mix of roast courgette, pepper and juicy cherry tomatoes, topped with whipped goats' cheese and natural yoghurt. Under 600 calories. Serve with a chicken breast.

20 mins
622kcal
Mediterranean
Mediterranean-Style Veg W. Goats' Cheese & A Chicken Breast
4.0

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Cherry Tomatoes
Cherry Tomatoes (125g)
Chicken Breast Portions
Chicken Breast Portions (1pcs) x2
Chickpeas
Chickpeas (185g)
Courgette
Courgette
Dried Chilli Flakes
Dried Chilli Flakes (1tsp)
Garlic Clove
Garlic Clove
Lemon
Lemon
Natural Yoghurt
Natural Yoghurt (80g)
Parsley
Parsley (5g)
Plain Naan
Plain Naan (1pcs) x2
Red Pepper
Red Pepper
Soft Goats' Cheese
Soft Goats' Cheese (75g)

You'll also need

Olive oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Top, tail and slice your courgette[s] into discs

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into bite-sized pieces

Added chicken? Cook at 220°C / 200°C (fan) / gas 7 for 18-20 min

Step 1
2

Peel and finely grate (or chop) your garlic

Drain and rinse your chickpeas

Step 2
3

Roll your lemon[s] with your hand on a hard surface (to release more juice!) and cut in half

Step 3
4

Add the courgette discs, chopped pepper, cherry tomatoes and drained chickpeas to a baking tray (or two!) and sprinkle over the grated garlic

Squeeze over the juice of half the lemon[s], add a generous drizzle of olive oil and a pinch of salt and pepper and put the tray[s] in the oven for 10-12 min or until the veg is lightly charred and juicy – these are your Mediterranean-style vegetables

Step 4
5

Whilst the veg is in the oven, combine your natural yoghurt and goats' cheese and whisk together until fairly smooth

Add a grind of black pepper and give it a good mix up – this is your whipped goats' cheese

Step 5
6

Meanwhile, cut your naan[s] in half on the diagonal, then add them to a baking tray (or two!) with a drizzle of olive oil and half your chilli flakes (can't handle the heat? Go easy!)

Put the tray[s] in the oven for 3 min or until the bread is hot – these are your chilli naans

Step 6
7

Chop your parsley roughly, including the stalks

Chop the remaining lemon into 1 wedge per person

Step 7
8

Serve the Mediterranean-style vegetables with the whipped goats' cheese and chilli naans to the side

Sprinkle over the chopped parsley and remaining chilli flakes (not a fan of spice? Just add a little!)

Garnish with a lemon wedge

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
622kcal
Energy
18.4g
Fat
62.9g
Carbohydrate
8.3g
Fibre
49g
Protein
1.4g
Salt
per 100g
98kcal
Energy
2.9g
Fat
10g
Carbohydrate
1.3g
Fibre
7.8g
Protein
0.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.