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Mediterranean Recipes

Enjoy the heart-healthy and flavourful world of Mediterranean cuisine, where olive oil, fresh vegetables, and lean proteins form the foundation. From grilled fish to hummus platters and vibrant salads, Mediterranean dishes are both nourishing and tasty.

Bring Mediterranean balance into your kitchen with recipes perfect for any season. Whether you’re entertaining or eating light, these meals combine health and pleasure beautifully.

Spicy Free Range Chicken, Roasted Sweet Potato & Greens Grain Bowl
618kcal

Spicy Free Range Chicken, Roasted Sweet Potato & Greens Grain Bowl

25 mins
Mediterranean
Creamy Wholewheat Tortiglioni W. Leafy Tomato Salad & A Chicken Breast
784kcal

Creamy Wholewheat Tortiglioni W. Leafy Tomato Salad & A Chicken Breast

15 mins
Mediterranean
Peri-Peri Halloumi Burger W. Sweet Potato Fries & A Chicken Breast
909kcal

Peri-Peri Halloumi Burger W. Sweet Potato Fries & A Chicken Breast

30 mins
Mediterranean
Pan Con Tomate With Mozzarella & Roast Walnut Salad & A Chicken Breast
655kcal

Pan Con Tomate With Mozzarella & Roast Walnut Salad & A Chicken Breast

25 mins
Mediterranean
Peri Peri Free Range Chicken & Pepper Rice
399kcal

Peri Peri Free Range Chicken & Pepper Rice

10 mins
Mediterranean
Caldeirada-Style Cod Stew With Peri-Peri Crusty Bread
315kcal

Caldeirada-Style Cod Stew With Peri-Peri Crusty Bread

40 mins
Mediterranean
Chunky Mixed Veg Stew With Goats' Cheese & A Chicken Breast
431kcal

Chunky Mixed Veg Stew With Goats' Cheese & A Chicken Breast

15 mins
Mediterranean
Peri Peri Halloumi Burger W. Fries & Peri-nnaise & A Chicken Breast
858kcal

Peri Peri Halloumi Burger W. Fries & Peri-nnaise & A Chicken Breast

30 mins
Mediterranean
Smoky Aubergine And Whipped Parsley Feta W. Salad & A Chicken Breast
706kcal

Smoky Aubergine And Whipped Parsley Feta W. Salad & A Chicken Breast

30 mins
Mediterranean
Cypriot-Style Free Range Chicken With Oregano Potatoes & Green Beans
346kcal

Cypriot-Style Free Range Chicken With Oregano Potatoes & Green Beans

30 mins
Mediterranean
One Pot Pulled Free Range Chicken, Red Pepper & Pesto Orzo
607kcal
4.5

One Pot Pulled Free Range Chicken, Red Pepper & Pesto Orzo

25 mins
Mediterranean
Halloumi Burger W. Wedges And Smoky Tomato Relish & A Chicken Breast
776kcal

Halloumi Burger W. Wedges And Smoky Tomato Relish & A Chicken Breast

30 mins
Mediterranean
Lemony Halloumi & Sweet Chilli Salad & A Chicken Breast
629kcal

Lemony Halloumi & Sweet Chilli Salad & A Chicken Breast

20 mins
Mediterranean
Flat White Mushroom Burger With Walnut Pesto & A Chicken Breast
779kcal

Flat White Mushroom Burger With Walnut Pesto & A Chicken Breast

35 mins
Mediterranean
Creamy Pea Farfalle With Leafy Tomato Salad & A Chicken Breast
815kcal

Creamy Pea Farfalle With Leafy Tomato Salad & A Chicken Breast

20 mins
Mediterranean
Portuguese-Style Mushroom & Onion Sandwich & A Chicken Breast
679kcal

Portuguese-Style Mushroom & Onion Sandwich & A Chicken Breast

40 mins
Mediterranean
Roasted Pepper & Goats' Cheese Tart & A Chicken Breast
750kcal

Roasted Pepper & Goats' Cheese Tart & A Chicken Breast

35 mins
Mediterranean
Pepper, Lentil & White Bean Salad W. Goats' Cheese & A Chicken Breast
503kcal

Pepper, Lentil & White Bean Salad W. Goats' Cheese & A Chicken Breast

20 mins
Mediterranean
Mediterranean-Style Double Sea Bass Gyros With Tzatziki Mayo
851kcal

Mediterranean-Style Double Sea Bass Gyros With Tzatziki Mayo

10 mins
Mediterranean
Mediterranean-Style Double Salmon Gyros With Tzatziki Mayo
971kcal

Mediterranean-Style Double Salmon Gyros With Tzatziki Mayo

10 mins
Mediterranean
Mediterranean-Style Salmon Gyros With Tzatziki Mayo
728kcal

Mediterranean-Style Salmon Gyros With Tzatziki Mayo

10 mins
Mediterranean
Peri Peri Brown Rice With Halloumi & Chilli Mayo & A Chicken Breast
936kcal

Peri Peri Brown Rice With Halloumi & Chilli Mayo & A Chicken Breast

10 mins
Mediterranean
Saucy Halloumi & Roast Veg Bake & A Chicken Breast
693kcal

Saucy Halloumi & Roast Veg Bake & A Chicken Breast

30 mins
Mediterranean
One Pot Jumbo King Prawn, Pepper & Pesto Orzo
536kcal
4.5

One Pot Jumbo King Prawn, Pepper & Pesto Orzo

25 mins
Mediterranean