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Tofu Recipes

Mild yet incredibly adaptable, tofu is a fantastic canvas for bold flavours. These recipes showcase tofu in stir-fries, curries, and more — proving it’s anything but boring.

Classic Sweet 'N' Sour Tofu & Cauli Rice With Side & A Chicken Breast
880kcal

Classic Sweet 'N' Sour Tofu & Cauli Rice With Side & A Chicken Breast

25 mins
Chinese
Classic Sweet 'N' Sour Tofu & Brown Rice With Side & A Chicken Breast
950kcal

Classic Sweet 'N' Sour Tofu & Brown Rice With Side & A Chicken Breast

25 mins
Coconut Peanut Curry With Crispy Fried Tofu & Basmati Rice
764kcal
4.0

Coconut Peanut Curry With Crispy Fried Tofu & Basmati Rice

15 mins
Indian
Peri Peri Tofu, Kidney Bean & Sweetcorn Salad
364kcal
4.5

Peri Peri Tofu, Kidney Bean & Sweetcorn Salad

25 mins
Fusion
Classic Sweet 'N' Sour Tofu With Pineapple & Brown Rice
639kcal
4.5

Classic Sweet 'N' Sour Tofu With Pineapple & Brown Rice

25 mins
Fiery Kashmiri-Style Tofu Curry With Coconut Turmeric Rice
590kcal

Fiery Kashmiri-Style Tofu Curry With Coconut Turmeric Rice

10 mins
Fusion
Classic Sweet 'N' Sour Tofu & Brown Rice
810kcal
5.0

Classic Sweet 'N' Sour Tofu & Brown Rice

25 mins
Classic Sweet 'N' Sour Tofu & Cauliflower Rice
569kcal
4.5

Classic Sweet 'N' Sour Tofu & Cauliflower Rice

25 mins
Classic Sweet 'N' Sour Tofu With Pepper & Pineapple & Brown Rice
639kcal
4.5

Classic Sweet 'N' Sour Tofu With Pepper & Pineapple & Brown Rice

25 mins
Mexican-Style Tofu & Rice Bowl With Tomato & Coriander Salsa
482kcal
4.5

Mexican-Style Tofu & Rice Bowl With Tomato & Coriander Salsa

25 mins
Mexican
Scrambled Tofu & Veg Fried Cauliflower Rice
320kcal
4.5

Scrambled Tofu & Veg Fried Cauliflower Rice

10 mins
Chinese
Classic Sweet 'N' Sour Tofu With Pepper & Pineapple
654kcal
4.5

Classic Sweet 'N' Sour Tofu With Pepper & Pineapple

25 mins
Spiced Tofu Wholemeal Wraps With Tomato Salad And Mint Chutney
676kcal
4.5

Spiced Tofu Wholemeal Wraps With Tomato Salad And Mint Chutney

20 mins
Indian
Tofu Katsu With Sticky Brown Rice And Salad
657kcal

Tofu Katsu With Sticky Brown Rice And Salad

35 mins
Japanese
Black Pepper Tofu Stir-Fry With Brown Rice
600kcal

Black Pepper Tofu Stir-Fry With Brown Rice

25 mins
Chinese
Hoisin Tofu & Cashew Nuts With Spinach Brown Rice
644kcal
4.5

Hoisin Tofu & Cashew Nuts With Spinach Brown Rice

25 mins
Chinese
Korean-Style Tofu Bulgogi Brown Rice Salad
572kcal
4.0

Korean-Style Tofu Bulgogi Brown Rice Salad

25 mins
Korean
Fragrant Vietnamese-Style Tomato Tofu With Brown Rice
498kcal
4.0

Fragrant Vietnamese-Style Tomato Tofu With Brown Rice

25 mins
Vietnamese
Sweet & Sour Crispy Tofu With Brown Rice
669kcal
4.0

Sweet & Sour Crispy Tofu With Brown Rice

40 mins
Chinese
Plant-Based Salt & Pepper Tofu With Brown Rice & Crispy 'Seaweed'
569kcal

Plant-Based Salt & Pepper Tofu With Brown Rice & Crispy 'Seaweed'

35 mins
Chinese
Sticky Sweet Chilli Tofu & Brown Rice Bowl With Smashed Cucumber
712kcal
4.5

Sticky Sweet Chilli Tofu & Brown Rice Bowl With Smashed Cucumber

20 mins
Fusion
Plant-Based Sweet Chilli Tofu Stir-Fry With Brown Rice
498kcal
4.0

Plant-Based Sweet Chilli Tofu Stir-Fry With Brown Rice

25 mins
Asian
Sichuan-Style Spicy Black Bean Tofu With Brown Rice
557kcal
4.5

Sichuan-Style Spicy Black Bean Tofu With Brown Rice

30 mins
Chinese
Chipotle & Orange Tofu Brown Rice Bowl W. Salsa & Smashed Avo
605kcal
4.5

Chipotle & Orange Tofu Brown Rice Bowl W. Salsa & Smashed Avo

20 mins
Mexican