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Peri Peri Tofu, Kidney Bean & Sweetcorn Salad

Hit your favourite peri peri flavours with a Mexican twist. For this salad, you'll sizzle tofu in a spicy sauce, before teaming with smoky sweetcorn, red kidney beans, crunchy lettuce and lemon dressing. Smaller portion providing 2 of your 5-a-day, a source of fibre and high in protein.

25 mins
364kcal
Fusion
Peri Peri Tofu, Kidney Bean & Sweetcorn Salad
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Chipotle Paste
Chipotle Paste (20g)
Dried Oregano
Dried Oregano (1tsp)
Gem Lettuce
Gem Lettuce
Ground Smoked Paprika
Ground Smoked Paprika (1tsp) x2
Lemon
Lemon
Plain Tofu
Plain Tofu (280g)
Red Kidney Beans
Red Kidney Beans (185g)
Shallot
Shallot
Soy Sauce
Soy Sauce (30ml)
Sweetcorn
Sweetcorn (150g)
Tomato Paste
Tomato Paste (16g)

You'll also need

Olive oil, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Drain your tofu and pat it dry with kitchen paper

Cut the tofu into cubes

Add the tofu cubes to a bowl with your soy sauce and set aside to marinate

Peel and finely slice your shallot[s]

Step 1
2

Combine your chipotle paste with your tomato paste, dried oregano and the juice of half your lemon[s] in a bowl

Add 1/2 tbsp [3/4 tbsp] [1 tbsp] olive oil, 1 tbsp [1 1/2 tbsp] [2 tbsp] cold water and mix to combine – this is your chipotle sauce

Step 2
3

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a high heat

Once very hot, add the marinated tofu cubes and cook for 5-6 min, turning occasionally until golden and crisp

Step 3
4

While the tofu is cooking, drain your sweetcorn

Drain and rinse your red kidney beans

Wash your lettuce, pat it dry with kitchen paper, then remove 6 [8] [12] outer leaves and set aside for later

Shred the inner core[s]

Step 4
5

Add the chipotle sauce to the pan with the tofu and cook over a high heat for 2-3 min turning a few times or until the sauce has reduced and the tofu is coated

Once done, remove from the pan and set aside for later (save the pan!) – this is your chipotle tofu

Step 5
6

Meanwhile, in a separate small bowl combine the juice of the remaining lemon with a small drizzle of olive oil – this is your tangy lemon dressing

Step 6
7

Add the sliced shallot, drained sweetcorn and drained red kidney beans to the reserved pan with your ground smoked paprika and cook for 2-3 min further or until the shallot has softened – this is your smoky sweetcorn & beans

Step 7
8

Assemble the salad with the reserved lettuce leaves first, then add the smoky sweetcorn & beans and the shredded lettuce

Top with the chipotle tofu and drizzle over the tangy lemon dressing

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
364kcal
Energy
13g
Fat
26.6g
Carbohydrate
11.9g
Fibre
32.5g
Protein
2.8g
Salt
per 100g
87kcal
Energy
3.1g
Fat
6.4g
Carbohydrate
2.9g
Fibre
7.8g
Protein
0.7g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.