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Portuguese-Style Lemon Chicken Breast And Spiced Fries

This recipe is perfectly balanced with citrusy garlic chicken breast to go with your spiced fries and paprika mayo dip. Serve with a refreshing herby tomato and pepper salad for the perfect summer evening meal. Under 600 calories.

30 mins
410kcal
Mediterranean
Portuguese-Style Lemon Chicken Breast And Spiced Fries

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Mayonnaise (25ml)
Mayonnaise (25ml)
Yellow pepper
Yellow pepper
Ground paprika (1tsp)
Ground paprika (1tsp)
Ground smoked paprika (1tsp)
Ground smoked paprika (1tsp)
Garlic clove
Garlic clove
Shallot
Shallot
Lemon
Lemon
Chicken breast portions (2pcs)
Chicken breast portions (2pcs)
Parsley & mint (10g)
Parsley & mint (10g)
Dried oregano (1tsp)
Dried oregano (1tsp)
Cucumber (0.5pcs)
Cucumber (0.5pcs)
Cardamom pod
Cardamom pod
Tomato x2
Tomato x2
White potato x3
White potato x3

You'll also need

Vegetable oil, Pepper, Salt, Olive oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7 and before you start cooking, take your chicken out of the fridge, open the packet and let it air

Cut your potatoes (skins on) into fries

Peel and finely chop (or grate) your garlic

Cut your lemon[s] in half

Cut half your lemon half[ves] into slices

Step 1
2.

Crush your cardamom pods open by squashing them with the side of a knife and discard the outer green pods

Add the cardamon seeds to a pestle & mortar and grind to a fine powder

Add your ground smoked paprika, half your ground paprika (save the rest for later!) and a generous pinch of salt and mix until fully combined – this is your spice mix

Step 2
3.

Add the fries to a baking tray with the spice mix and a drizzle of vegetable oil

Give everything a good mix up until the chips are evenly coated in spices and put the tray in the oven for 20-25 min or until golden and crisp – these are your spiced fries

Step 3
4.

Add the chicken breast portion[s] to a separate a baking tray[s] (using tin foil to avoid mess!) with your dried oregano, chopped garlic, a generous pinch of salt and pepper and a drizzle of olive oil

Tip: Cooking for 3 or more? You may need to do this in 2 batches!

Give everything a good mix up and top the chicken with the lemon slices – this is your lemon chicken

Put both the chips and lemon chicken in the oven for 20-25 min or until golden and crispy

Step 4
5.

Meanwhile, deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and dice

Cut your cucumber into quarters lengthways, then slice finely

Finely dice your tomato[es]

Strip your mint leaves from their stems and chop them roughly, discard the stems

Step 5
6.

Chop your parsley finely, including the stalks and peel and finely dice your shallot[s]

Add the juice of the remaining lemon (not a fan of lemon? Only add a little!) to a medium bowl with the diced shallot, a drizzle of olive oil and a pinch of salt and stir everything together – this is your dressing

Add the chopped pepper to the dressing with the cucumber, diced tomato, parsley and mint and give everything a good mix up – this is your herby salad

Step 6
7.

Combine your mayo with the remaining ground paprika in a small bowl – this is your paprika mayo

Step 7
8.

Serve the Portuguese-style lemon chicken breast with the spiced fries, herby salad and paprika mayo to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
410kcal
Energy
12.9g
Fat
40.6g
Carbohydrate
7.4g
Fibre
36.2g
Protein
0.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, mustard).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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