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Peri Peri Mushroom Pitta With Sweet Potato Wedges

Our healthier peri peri still packs a whollop. You'll stuff juicy, spicy seasoned mushrooms in wholemeal pittas with lettuce, yoghurt and tomatoes. For a wholesome side, pair with crispy sweet potato wedges to serve.

30 mins
346kcal
Mediterranean
Peri Peri Mushroom Pitta With Sweet Potato Wedges
4.0

Ingredients for 2 people

Cooking for 4? Double each ingredient

Dried Chilli Flakes
Dried Chilli Flakes (1tsp)
Dried Oregano
Dried Oregano (1tsp)
Garlic Cloves
Garlic Cloves x2
Gem Lettuce
Gem Lettuce
Lemon
Lemon
Natural Yoghurt
Natural Yoghurt (80g)
Portobello Mushrooms
Portobello Mushrooms (300g)
Red Onions
Red Onions x2
Smoked Paprika
Smoked Paprika (1tsp)
Soy Sauce
Soy Sauce (8ml)
Sweet Potato
Sweet Potato
Tomato
Tomato
Wholemeal Pittas
Wholemeal Pittas x2

You'll also need

Salt, Sugar, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 4] portion recipe.

1

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Peel and slice the red onions

Heat a large, wide-based pan (preferably non-stick with a matching lid) with 1/2 tbsp [1 tbsp] vegetable oil over a medium heat

Once hot, add the sliced onions with a pinch of salt and 1 tsp [2 tsp] sugar and cook for 10-12 min or until softened and caramelised

Step 1
2

Cut the sweet potato[es] (skin on) into wedges

Add the wedges to a large baking tray with a drizzle of vegetable oil and a generous pinch of salt and give everything a good mix up

Put the tray in the oven for 20-25 min or until the wedges are tender and starting to crisp

Step 2
3

Meanwhile, peel and finely chop (or grate) the garlic and cut the lemon[s] in half

Combine the smoked paprika, dried oregano, chopped garlic and chilli flakes (can't handle the heat? Go easy!) in a small bowl

Add the juice of the lemon[s]soy sauce and 1/2 tbsp [1 tbsp] vegetable oil and mix to form a paste – this is your peri peri paste

Step 3
4

Brush the peri peri paste evenly all over the portobello mushrooms until fully coated – these are your coated mushrooms

Step 4
5

Once the onions have caramelised, remove them from the pan and set aside, reserve the pan

Return the reserved pan to a medium-high heat

Once hot, add the coated mushrooms to the pan and cook, covered, for 3-4 min on each side or until cooked through – these are your peri peri mushrooms

Step 5
6

While the mushrooms are cooking, wash the gem lettuce, then pat it dry with kitchen paper and finely shred

Slice the tomato[es] into rounds

Step 6
7

Add the pittas to the tray with the sweet potato wedges and cook for 1-2 min or until warmed through

Step 7
8

Cut the warmed pittas in half and spread a dollop of natural yoghurt inside each, then stuff with the peri peri mushrooms, caramelised onions, shredded lettuce and tomato rounds – these are your peri peri mushroom pittas

Serve the peri peri mushroom pittas with the sweet potato wedges and any remaining shredded lettuce and tomato rounds to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
346kcal
Energy
3.4g
Fat
69.8g
Carbohydrate
9.4g
Fibre
13.7g
Protein
1.3g
Salt
per 100g
55kcal
Energy
0.5g
Fat
11.1g
Carbohydrate
1.5g
Fibre
2.2g
Protein
0.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.