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One Pot Jumbo King Prawn, Pepper & Pesto Orzo

For this easy one pot pasta, you'll sauté jumbo king prawns with pepper and onion, then add orzo, tomato paste, pesto and top with fresh basil. Tastes like risotto, but with a lot less stirring! Under 600 calories.

25 mins
536kcal
Mediterranean
One Pot Jumbo King Prawn, Pepper & Pesto Orzo
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Basil
Basil (5g)
Cheddar Cheese
Cheddar Cheese (40g)
Garlic Clove
Garlic Clove
Intense Vegetable Stock Mix
Intense Vegetable Stock Mix (5.5g)
Jumbo King Prawns
Jumbo King Prawns (212g)
Orzo
Orzo (150g)
Red Onion
Red Onion
Red Pepper
Red Pepper
Sun-dried Tomato Pesto
Sun-dried Tomato Pesto (45g)
Tomato Paste
Tomato Paste (16g)

You'll also need

Olive oil, Pepper, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Boil a kettle

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thin strips

Peel and chop your red onion[s] into wedges

Step 1
2

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of olive oil over a medium heat

Once hot, add the pepper strips and onion wedges with a small pinch of salt and cook for 3-5 min or until beginning to soften

Step 2
3

Dissolve your vegetable stock mix in 550ml [825ml] [1.1L] boiled water

Add your sun-dried tomato pesto and tomato paste – this is your pesto stock

Meanwhile, peel and finely chop (or grate) your garlic

Step 3
4

Once the vegetables have started to soften, add the chopped garlic and cook for 1 min or until fragrant

Once fragrant, add your orzo and pesto stock and bring to the boil over a high heat

Once boiling, reduce the heat to medium-low and cook, covered, for an initial 8-10 min

Tip: Stir the orzo occasionally to prevent it from sticking!

Step 4
5

Meanwhile, grate your cheddar cheese

Drain your jumbo prawns

Once the orzo has had an initial 8-10 min, add the jumbo prawns to the pan and bring to a boil, then reduce to medium-high heat and cook for 7-8 min or until the prawns are cooked through and the orzo is tender

Step 5
6

Once the prawns are cooked through, add the grated cheese and give everything a good mix up – this is your jumbo prawn, pepper & pesto orzo

Taste for seasoning, adding more salt and pepper if needed

Tip: Add a splash more water if your pan's looking a little dry!

Step 6
7

Chop your basil roughly, including the stalks

Step 7
8

Serve the jumbo prawn, pepper & pesto orzo and garnish with the chopped basil

Season with a generous grind of black pepper

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
536kcal
Energy
16.4g
Fat
63.3g
Carbohydrate
5.8g
Fibre
32.2g
Protein
3g
Salt
per 100g
154kcal
Energy
4.7g
Fat
18.2g
Carbohydrate
1.7g
Fibre
9.3g
Protein
0.9g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (crustacean, gluten, milk, mollusc).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.