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Warming Jumbo King Prawn Bhuna With Brown Rice And Naan

For this easy curry house classic, you'll flavour rich tomato sauce with jumbo prawns, onion and warm spices. Serve with rice and fluffy naan bread for dipping. Yum! Under 600 calories.

30 mins
454kcal
Indian
Warming Jumbo King Prawn Bhuna With Brown Rice And Naan
4.0

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Brown Long Grain Rice
Brown Long Grain Rice (100g)
Brown Onion
Brown Onion
Cherry Tomatoes
Cherry Tomatoes (250g)
Coriander
Coriander (5g)
Garam Masala
Garam Masala (1tbsp)
Garlic Clove
Garlic Clove
Ground Paprika
Ground Paprika (1tsp)
Intense Vegetable Stock Mix
Intense Vegetable Stock Mix (5.5g)
Jumbo King Prawns
Jumbo King Prawns (212g)
Mini Garlic And Coriander Naans
Mini Garlic And Coriander Naans (1pcs) x2
Tomato Paste
Tomato Paste (16g)

You'll also need

Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Rinse your brown rice, add it to a pot with plenty of cold water and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 20-25 min or until it's tender with a slight bite

Once cooked, drain, return it to the pot and keep covered until serving

Step 1
2

Peel and slice your brown onion[s]

Chop your cherry tomatoes in half, then peel and finely chop (or grate) your garlic

Boil half a kettle

Step 2
3

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium heat

Once hot, add the sliced onion with a pinch of salt and cook for 3-4 min or until starting to soften

Once softened, add the halved cherry tomatoes to the pan and cook for 4-5 min further or until starting to break down

Step 3
4

Meanwhile, dissolve your vegetable stock mix and tomato paste in 200ml [260ml] [340ml] boiled water – this is your tomato stock

Step 4
5

Once the tomatoes have broken down, add the chopped garlic to the pan with your garam masala and ground paprika and cook for 1 min further or until fragrant

Step 5
6

Drain your jumbo prawns, then add them to the pan with the tomato stock, bring to the boil then reduce heat to medium-high and cook for 7-8 min or until the prawns are cooked through and the sauce has thickened – this is your warming jumbo prawn bhuna

Step 6
7

While the jumbo prawns are cooking, chop your coriander finely, including the stalks

Add your garlic & coriander naan[s] to a toaster for 1-2 min or until warmed through

Step 7
8

Serve the warming jumbo prawn bhuna with the brown rice and warmed naan to the side

Garnish with the chopped coriander

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
454kcal
Energy
6.1g
Fat
76.5g
Carbohydrate
7.2g
Fibre
25g
Protein
2.7g
Salt
per 100g
115kcal
Energy
1.6g
Fat
19.5g
Carbohydrate
1.8g
Fibre
6.4g
Protein
0.7g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (crustacean, gluten, mollusc).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.