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Warm Pepper, Lentil & White Bean Salad With Goats' Cheese

It's salad, but better. With a rainbow of pepper, lentils, cannellini beans and cherry tomatoes, you'll serve 3 of your 5-a-day in under 10 minutes. It's a kind of magic. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein

10 mins
363kcal
Mediterranean
Warm Pepper, Lentil & White Bean Salad With Goats' Cheese
4.0

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Yellow pepper
Yellow pepper
Sweet pointed pepper
Sweet pointed pepper
Shallot
Shallot
Lemon
Lemon
Cannellini beans (390g)
Cannellini beans (390g)
Soft goats' cheese (75g)
Soft goats' cheese (75g)
Cherry tomatoes (125g)
Cherry tomatoes (125g)
Green lentils (390g)
Green lentils (390g)
Roasted garlic paste (15g)
Roasted garlic paste (15g)
Parsley (10g)
Parsley (10g)
Rocket (50g)
Rocket (50g)
Balsamic vinegar (15ml)
Balsamic vinegar (15ml)

You'll also need

Olive oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps, then wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)

Step 1
2.

Now, let's get started!

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium-high heat

Peel and roughly chop your shallot[s]

Step 2
3.

Once the pan is hot, add the chopped shallot with a large pinch of salt and cook for 2-3 min or until the shallot has softened

Step 3
4.

Meanwhile, slice your sweet pointed pepper[s] into rings

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thin strips

Drain and rinse your green lentils and cannellini beans

Step 4
5.

Add the sliced peppers to the pan along with your roasted garlic paste and cook for 2-3 min or until the peppers are beginning to soften

Once soft, add the drained lentils & cannellini beans and cook for 1 min further or until everything is warmed through

Step 5
6.

Meanwhile, chop your parsley finely, including the stalks

Chop your cherry tomatoes in half

Crumble your goats' cheese into rough bite-sized pieces

Cut your lemon[s] into 2 wedges per person

Step 6
7.

Combine the juice of half your lemon wedge[s] with your balsamic vinegar and 1 tbsp [1 1/2 tbsp] [2 tbsp] olive oil in a small bowl – this is your zesty dressing

Add the zesty dressing to the pan with half the chopped parsley (save the rest for garnish!) and a very generous pinch of salt and pepper and give everything a good mix up – this is your warm pepper, lentil & white bean salad

Wash your salad, then pat it dry with kitchen paper

Step 7
8.

Serve the warm pepper, lentil & white bean salad with the halved cherry tomatoes and salad over the top

Garnish with the remaining chopped parsley, a lemon wedge and an extra drizzle of olive oil

Sprinkle over your goats' cheese

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
363kcal
Energy
10.9g
Fat
37.1g
Carbohydrate
17.8g
Fibre
22.4g
Protein
0.7g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (milk, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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