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Warm Chorizo, Lentil & White Bean Salad

Healthy salads don't get speedier than this. In 10 minutes, you'll whip up warm chorizo, lentils and cannellini beans. To make it 3 of your 5-a-day, add cherry tomatoes, lettuce and lemon to finish. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

10 mins
452kcal
Mediterranean
Warm Chorizo, Lentil & White Bean Salad
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Sweet pointed pepper
Sweet pointed pepper
Shallot
Shallot
Lemon
Lemon
Cannellini beans (390g)
Cannellini beans (390g)
Diced chorizo (100g)
Diced chorizo (100g)
Cherry tomatoes (125g)
Cherry tomatoes (125g)
Green lentils (390g)
Green lentils (390g)
Roasted garlic paste (15g)
Roasted garlic paste (15g)
Gem lettuce
Gem lettuce
Parsley (10g)
Parsley (10g)
Balsamic vinegar (15ml)
Balsamic vinegar (15ml)

You'll also need

Olive oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps, then wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)

Step 1
2.

Now, let's get started!

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium-high heat

Peel and roughly chop your shallot[s]

Step 2
3.

Once the pan is hot, add the chopped shallot with a large pinch of salt and cook for 1 min

Add your diced chorizo and roasted garlic paste with a generous grind of black pepper and cook for 2-3 min further or until the shallot has softened

Step 3
4.

Meanwhile, slice your sweet pointed pepper[s] into rings

Drain and rinse your green lentils and cannellini beans

Step 4
5.

Add the sliced pepper to the pan along with the drained lentils & beans and cook for 2-3 min or until everything is warmed through

Step 5
6.

Meanwhile, chop your parsley finely, including the stalks

Chop your cherry tomatoes in half

Cut your lemon[s] into wedges

Step 6
7.

Combine the juice of half the lemon wedges with your balsamic vinegar and 1 tbsp [1 1/2 tbsp] [2 tbsp] olive oil in a bowl – this is your zesty dressing

Add the zesty dressing to the pan with half the chopped parsley (you'll use the rest later!) and a generous pinch of salt and pepper and give everything a good mix up – this is your warm chorizo, lentil & white bean salad

Wash your lettuce, then pat it dry with kitchen paper and roughly shred

Step 7
8.

Serve the warm chorizo, lentil & white bean salad and top with a handful of shredded lettuce and the halved cherry tomatoes

Garnish with the remaining chopped parsley and a lemon wedge

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
452kcal
Energy
19.9g
Fat
35.7g
Carbohydrate
16.2g
Fibre
25.8g
Protein
2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (milk, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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