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Warm Chicken Salad With Green Tomato Dressing

Pile warm, crispy chicken thighs on this speedy, veg-packed salad. You'll pack it with pepper, courgette, tomato, and red onion, before smashing some mango dressing and pumpkin seeds over top. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

25 mins
436kcal
Mediterranean
Warm Chicken Salad With Green Tomato Dressing
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Pumpkin seeds (15g)
Pumpkin seeds (15g)
Yellow pepper
Yellow pepper
Courgette
Courgette
Lemon
Lemon
Skin-on chicken thighs (320g)
Skin-on chicken thighs (320g)
Red onion
Red onion
Mini cosberg lettuce
Mini cosberg lettuce
Tomato
Tomato
Green tomato chutney (20g)
Green tomato chutney (20g)

You'll also need

Olive oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the grill to high

Take your chicken out of the fridge, open the packet and let it air

Top, tail and slice your courgette[s] on a diagonal

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thick strips

Step 1
2.

Peel and chop your red onion[s] into wedges

Slice your tomato[es] into wedges

Step 2
3.

Add the courgette slices, pepper strips, tomato wedges and onion wedges to a large tray (or two!) with a drizzle of olive oil and pinch of salt

Give everything a good mix up and put the tray[s] under the grill for 8-10 min or until softened and charred – these are your grilled vegetables

Step 3
4.

Heat a large, wide-based pan (preferably non-stick) over a high heat, then pat your chicken thighs dry with kitchen paper and season them with a generous pinch of salt

Once hot, add the chicken thighs, skin-side down and cook for an initial 10 min or until the skins have browned and crisped

Once browned, reduce heat to medium-high then turn the chicken thighs and cook them for a further 8 min or until cooked through (no pink meat!)

Step 4
5.

In a small bowl, combine your green tomato chutney with the juice of half your lemon[s], 2 tbsp [3 tbsp] [4 tbsp] olive oil and a pinch of salt and pepper – this is your green tomato dressing

Cut the remaining lemon into 1 wedge per person

Step 5
6.

Once the chicken thighs are cooked, transfer them to a clean board and slice into strips – this is your sliced crispy chicken

Step 6
7.

Wash your lettuce, then pat it dry with kitchen paper and roughly shred

Divide the shredded lettuce evenly

Step 7
8.

Top the shredded lettuce with the grilled vegetables

Serve the sliced crispy chicken over the vegetables

Drizzle everything with the green tomato dressing and garnish with your pumpkin seeds and a lemon wedge

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
436kcal
Energy
26.6g
Fat
17.2g
Carbohydrate
4.7g
Fibre
32g
Protein
0.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (mustard, nut, peanut, sesame).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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