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Vegetable Ragout With Cheesy Bulgur

This portobello mushroom, carrot and lentil ragout (vegetable stew) is 3 of your 5-a-day and totally comforting. It's served over cheesy bulgur wheat with fresh basil to garnish. Oh and it's ready in 20 minutes...stew-pendous!

20 mins
602kcal
Mediterranean
Vegetable Ragout With Cheesy Bulgur
4.0

Ingredients for 2 people

40g Irish mature cheddar
40g Irish mature cheddar
100g carrots
100g carrots
150g portobello mushrooms
150g portobello mushrooms
1 tin of lentils
1 tin of lentils
150g pilavlik bulgur
150g pilavlik bulgur
2 tbsp rich tomato paste
2 tbsp rich tomato paste
1 vegetable stock cube
1 vegetable stock cube
20g quintessential brown sause
20g quintessential brown sause
10g fresh basil
10g fresh basil
2 tbsp Henderson's relish
2 tbsp Henderson's relish
3 garlic cloves
3 garlic cloves
1 celery stick
1 celery stick
1 red onion
1 red onion

You'll also need

Butter, Pepper, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Boil a kettle

Peel and slice the carrot[s] down the centre lengthways, then into bite-sized pieces

Slice the celery into bite-size pieces

Peel and slice the onion[s] finely

 

Step 1
2.

Heat a large, wide-based pan with a matching lid (preferably non-stick) with 2 tbsp [4 tbsp] vegetable oil over a medium-high heat

Once hot, add the carrot, celery and onion and cook, covered, for 4-6 min or until softened slightly

Step 2
3.

Meanwhile, add the bulgur to a pot with plenty of boiled water (the same as you would for pasta) and a pinch of salt and cook over a high heat for 10-15 min or until tender with a slight bite

Re-boil the kettle for your stock

Step 3
4.

Meanwhile, peel and finely chop (or grate) the garlic

Cut the mushrooms into wedges (see photo)

Add the garlic and the tomato paste to the vegetable pan and cook for 1 min

Step 4
5.

Add the mushrooms to the pan and cook for a further 2-3 min, until beginning to soften

Meanwhile, dissolve the stock cube in 300ml [600ml] boiled water and add it to the pan

Cook for a further 2-3 min or until a sauce forms

Step 5
6.

Drain the lentils, add them to the pan and cook for a final few minutes, until warmed through

Meanwhile, chop the basil finely, including the stalks, keeping the leaves and stalks separate

Grate the cheese

Step 6
7.

Once cooked, drain and return the cooked bulgur to the pot with the grated cheese, basil stems, a large knob of butter, a splash of milk and season with a pinch of salt and pepper

Remove the vegetable ragout from the heat and stir in the Henderson's relish and brown sauce

Step 7
8.

Serve the mushroom ragout over the cheesy bulgur

Garnish with the chopped basil leaves

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
602kcal
Energy
10.7g
Fat
94.1g
Carbohydrate
26.2g
Fibre
30.3g
Protein
3.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, crustacean, egg, fish, gluten, lupin, milk, mollusc, mustard, nut, peanut, sesame, soya, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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