Vegetable Enchiladas With Tomato Salsa & A Chicken Breast

Preheat the oven to 200°C/ 180°C (fan)/ gas 6

Peel and finely dice your red onion[s]

Top, tail then chop your courgette[s] into small batons

Added chicken? Cook at 220°C / 200°C (fan) / gas 7 for 18-20 min

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium heat

Once hot, add the diced onion and courgette batons with a pinch of salt and cook for 3-4 min or until starting to soften

Meanwhile, drain and rinse your black beans

Once the vegetables have softened, add the drained black beans to the pan with your ground smoked paprika, dried oregano and cayenne pepper (can't handle the heat? Go easy!) and cook for 2-3 min or until fragrant

Once fragrant, add your chopped tomatoes with 50ml [65ml] [85ml] cold water and cook for 2-3 min further or until thickened to a ragù-like consistency – this is your enchilada filling

Divide the enchilada filling between your tortillas (make sure the filling only covers half of each tortilla!)

Roll the loaded tortillas tightly to form a cigar shape – these are your vegetable enchiladas

Dice your tomato[es] very finely and add to a small bowl, then add the juice of your lime[s] – this is your tomato salsa

Add the vegetable enchiladas to an oven-proof dish, with the seams facing down

Grate your cheddar cheese over the top

Put the dish in the oven for 10-12 min or until the cheese is golden and melted – these are your vegetable enchiladas

Tip: Cooking for 3 or more? You may need to use 2 dishes!

Meanwhile, chop your coriander finely, including the stalks

Wash your lettuce, then pat dry with kitchen paper and chop roughly