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Veg Rice Bowl With Marinated Mozzarella

'Rice bowls' are all the rage, and this is a perfect example of why. Healthy, quick and fun, this bowl is made up of rocket flecked rice with sweet roast courgette and cherry tomatoes atop. Finished with a sweet fennel seed and balsamic dressing. Bowling!

20 mins
473kcal
Fusion
Veg Rice Bowl With Marinated Mozzarella
3.5

Ingredients for 2 people

Cherry Tomatoes
Cherry Tomatoes (125g)
Courgette
Courgette
Fennel Seeds
Fennel Seeds (1tsp)
Fragrant Basmati Rice
Fragrant Basmati Rice (150g)
French Dijon Mustard
French Dijon Mustard (1tbsp)
Fresh Basil
Fresh Basil (10g)
Fresh Mozzarella
Fresh Mozzarella (125g)
Honey Pot
Honey Pot (28g)
Italian Balsamic Vinegar
Italian Balsamic Vinegar (1tbsp)
Italian Dried Oregano
Italian Dried Oregano (1tsp)
Rocket Salad
Rocket Salad (100g)

You'll also need

Pepper, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1

Add the rice and 350ml [700ml] cold water with a pinch of salt to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low, cover and cook for 10-15 min or until the water has absorbed then set aside

Step 1
2

Meanwhile, top and tail the courgette[s] then slice in half lengthways

Chop the courgette halves into bite-size pieces

Step 2
3

Heat a large, wide-based pan (preferably non-stick) over a high heat with 1 tbsp [2 tbsp] vegetable oil

Once hot, add the courgette with a pinch of salt and cook for 3-4 min or until starting to soften and brown slightly

Meanwhile, slice the cherry tomatoes in half

Step 3
4

Add the tomatoes and the oregano to the courgette and cook for a further 2-3 min

Meanwhile, finely chop the basil leaves and stalks, keeping the leaves and stalks separate

Add the basil stalks to the pan (save the chopped leaves for the next step)

Step 4
5

Grind the fennel seeds finely in a pestle and mortar

Combine the fennel seeds, balsamic vinegar, honey, Dijon mustardbasil leaves and a pinch of salt and pepper - this is your dressing 

Step 5
6

Cut the mozzarella into small, bite-size pieces then add it to the dressing 

Toss gently to coat each piece of mozzarella

Step 6
7

Chop the rocket roughly

Once the rice is cooked, stir the chopped rocket through

Step 7
8

Serve the vegetables over the rice with the marinated mozzarella over the top

Drizzle any remaining dressing over

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
473kcal
Energy
13.4g
Fat
71.7g
Carbohydrate
3.7g
Fibre
20.4g
Protein
0.9g
Salt
per 100g
142kcal
Energy
4g
Fat
21.6g
Carbohydrate
1.1g
Fibre
6.2g
Protein
0.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (milk, mustard, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.