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Ultimate Fish & Chips With Stout-Battered Sole And Crushed Peas

Go all out with stout for fish & chips like no other. You'll fry flaky sole in crunchy stout batter and serve with double-cooked chips and zesty peas. Pub goes posh.

40 mins
587kcal
British
Ultimate Fish & Chips With Stout-Battered Sole And Crushed Peas
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Blanched Peas
Blanched Peas (160g)
Cornflour
Cornflour (1tbsp) x2
Dill
Dill (5g)
Lemon
Lemon
Mayonnaise
Mayonnaise (50ml)
Red Potato
Red Potato x2
Stout Paste
Stout Paste (15g)
Yellowfin Sole Fillets
Yellowfin Sole Fillets (240g)

You'll also need

Butter, Flour, Pepper, Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Boil a full kettle

Chop your red potato[es] into chunky chips, then add to a pot with plenty of boiled water and bring to the boil over a high heat, once boiling, reduce the heat to medium and cook for 8-10 min or until slightly softened

Step 1
2

Meanwhile, mix your stout paste with 50ml [75ml] [100ml] cold water in a medium bowl until fully combined, then add your cornflour and 2 tbsp [3 tbsp] [4 tbsp] flour

Add a generous pinch of salt and whisk until a smooth, thick batter remains – this is your stout batter

Step 2
3

Reboil a kettle

Chop your dill finely, including the stalks

Roll your lemon[s] with your hand on a hard surface (to release more juice) and cut in half

Combine your mayo and half the chopped dill (you'll use the rest later!) in a small bowl with a squeeze of lemon juice and a pinch of salt and pepper – this is your dill mayo

Step 3
4

Once slightly softened, drain the chunky chips and shake them around the colander to fluff up the edges

Add the chunky chips to a baking paper-lined baking tray with a generous drizzle of vegetable oil and a pinch of salt

Put the tray in the oven for 25-30 min or until crispy and golden – these are your double cooked chips

Step 4
5

While the chips are cooking, add your blanched peas to a colander and pour boiled water all over them to refresh them

Add the refreshed peas to a blender with the remaining chopped dill, a generous pinch of salt and pepper and a knob of butter

Blitz until you have a course texture, then set aside, covered with a tea towel to keep warm – these are your crushed peas

Step 5
6

Season the sole fillet[s] with a pinch of salt and sprinkle both sides with flour until fully coated, then tap off any excess – this is your floured sole

Step 6
7

Heat a large, wide-based pan (preferably non-stick) with a very generous drizzle of vegetable oil (enough to coat the base of the pan) over a medium-high heat

Once the pan is hot, dip the floured sole into the batter and turn it several times until fully coated, then add the coated sole to the pan and cook for 4-5 min on each side or until cooked through, golden and crispy – this is your stout battered sole

Tip: Your fish is cooked once it turns opaque and flakes easily

Tip: Cooking for 3 or more? Use 2 pans or cook in batches

Step 7
8

Chop the remaining lemon into 1 wedge per person

Serve the stout battered sole with the crushed peas, double cooked chips and dill mayo

Garnish with a lemon wedge

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
587kcal
Energy
22.5g
Fat
70.7g
Carbohydrate
9.7g
Fibre
31g
Protein
1.3g
Salt
per 100g
107kcal
Energy
4.1g
Fat
13g
Carbohydrate
1.8g
Fibre
5.7g
Protein
0.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, fish, gluten, mustard).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.