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Tuscan-Style King Prawn & Cannellini Bean Soup

For a taste of Tuscany, look no further than this delicious dish. You'll simmer cannellini beans and prawns in a smoky paprika tomato sauce, then finish with a sprinkling of salt and pepper ciabatta croutons.

30 mins
303kcal
Italian
Tuscan-Style King Prawn & Cannellini Bean Soup
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Cannellini Beans
Cannellini Beans (390g)
Carrot
Carrot
Cherry Tomatoes
Cherry Tomatoes (125g)
Ciabatta
Ciabatta
Dried Oregano
Dried Oregano (1tsp)
Garlic Clove
Garlic Clove
Ground Smoked Paprika
Ground Smoked Paprika (1tsp)
Intense Vegetable Stock Mix
Intense Vegetable Stock Mix (5.5g)
Raw Peeled King Prawns
Raw Peeled King Prawns (171g)
Shallot
Shallot
Tomato Paste
Tomato Paste (32g)

You'll also need

Olive oil, Pepper, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Boil a kettle

Peel and finely chop your shallot[s]

Top, tail, peel and dice your carrot[s] finely

Peel and finely chop (or grate) your garlic

Step 1
2

Heat a large pot with a drizzle of olive oil over a medium heat

Once hot, add the chopped shallot, diced carrot and chopped garlic and cook for 4-5 min or until softened

Step 2
3

Dissolve your vegetable stock mix in 300ml [390ml] [510ml] boiled water and stir through your dried oregano – this is your herby stock

Drain and rinse your cannellini beans

Step 3
4

Once the carrot and shallot have softened, add your tomato paste, cherry tomatoes and ground smoked paprika and cook for a further 2-3 min

Tip: Squash the cherry tomatoes with the back of a spoon to release their juices!

Step 4
5

Add the herby stock and drained cannellini beans and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for a further 3 min

Step 5
6

Tear your ciabatta[s] into bite-sized pieces and add to a baking tray with a drizzle of olive oil, a pinch of salt and a good grind of black pepper

Give everything a good mix up and put the tray in the oven for 5-6 min or until crisp – these are your salt & pepper croutons

Step 6
7

Whilst the croutons are in the oven, drain then add your king prawns to the pot and cook for 4-5 min further or until cooked through – this is your Tuscan-style king prawn & cannellini bean soup

Step 7
8

Serve the Tuscan-style king prawn & cannellini bean soup in a bowl and sprinkle over the salt & pepper croutons

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
303kcal
Energy
2.2g
Fat
42.9g
Carbohydrate
13.8g
Fibre
23.8g
Protein
2.6g
Salt
per 100g
78kcal
Energy
0.6g
Fat
11.1g
Carbohydrate
3.6g
Fibre
6.2g
Protein
0.7g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (crustacean, gluten, mollusc).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.