Turmeric & Kale Chicken Pilaf

Before you start cooking, take your chicken out of the fridge, open the packet and let it air

Boil half a kettle

Peel and finely dice your brown onion[s]

Crush your cardamom pods open by squashing them with the side of a knife

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a large knob of butter over a medium-low heat

Once hot, add the diced onion, crushed cardamom pods and half of your ground turmeric with a generous pinch of salt and cook for 3-4 min or until the onion is starting to soften

Meanwhile, dissolve your chicken stock mix in 300ml [450ml] [600ml] boiled water, then add your remaining ground turmeric – this is your turmeric chicken stock

Chop your tomato[es] roughly

Increase the heat to high and add your diced chicken and chopped tomato to the pan

Season with a generous pinch of salt and pepper and cook for 3-4 min or until the chicken is browned

Once the chicken is browned, reduce the heat to medium, then stir your basmati rice and sultanas into the pan

Add your turmeric chicken stock to the pan, reduce the heat to low and cook, covered, for 15 min or until the water has absorbed and the rice is cooked

Meanwhile, peel and finely chop (or grate) your garlic

Combine the chopped garlic (not a big garlic fan? Try using less!) and natural yoghurt in a small bowl with a pinch of salt – this is your garlic yoghurt

Top, tail, peel and grate your carrot[s]

Wash, then chop your shredded kale roughly

Once the rice is cooked, stir the grated carrot in and cook for a further 1 min or until warmed through and the chicken is cooked through (no pink meat!)

Add the chopped shredded kale to the pan and cook for 2-3 min until wilted – this is your turmeric & kale chicken pilaf