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Thai-Style Tofu & Butternut Squash Curry With Cauliflower Rice

This carb smart recipe replaces half the white rice for cauliflower rice. Grab a taste of this zingy Thai-style curry, packed with citrusy lemongrass, ginger and coriander. You'll add it to crispy pan-fried tofu and sweet roasted vegetables, before serving over sticky cauliflower rice.

35 mins
508kcal
Thai
Thai-Style Tofu & Butternut Squash Curry With Cauliflower Rice

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Cauliflower rice (160g)
Cauliflower rice (160g)
Red pepper
Red pepper
Garlic clove x2
Garlic clove x2
Shallot x2
Shallot x2
Gluten free soy sauce (15ml)
Gluten free soy sauce (15ml)
White long grain rice (65g)
White long grain rice (65g)
Solid creamed coconut (25g)
Solid creamed coconut (25g)
Fresh lemongrass stalk
Fresh lemongrass stalk
Butternut squash cubes (160g)
Butternut squash cubes (160g)
Fresh root ginger (15g)
Fresh root ginger (15g)
Plain tofu (280g)
Plain tofu (280g)
Coriander (5g) x4
Coriander (5g) x4
Red chilli
Red chilli
Lime
Lime

You'll also need

Vegetable oil, Water, Sugar, Salt, Olive oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and chop into bite-sized pieces

Add the chopped pepper and your butternut squash cubes to a baking tray with a drizzle of olive oil and a pinch of salt

Put the tray in the oven for 20-25 min or until the vegetables have softened

Step 1
2.

Drain your tofu, then pat it dry with kitchen paper

Cut the tofu in half lengthways, then slice into 8 pieces per person

Heat a large, wide-based pan (preferably non-stick) with a generous drizzle of vegetable oil over a medium-high heat

Once hot, add the sliced tofu with your gluten free soy sauce and cook for 5-6 min, turning once halfway until golden and crisp

Step 2
3.

Meanwhile, bash your lemongrass with a rolling pin, remove the tough outer layer[s] and set aside for later

Chop the softer inner core[s] roughly

Chop your coriander roughly

Peel and roughly chop your ginger, garlic and shallot[s]

Slice half of your red chilli[es] into rounds and roughly chop the rest

Step 3
4.

Add the chopped ginger, garlic, shallot, lemongrass core, chopped red chilli (can't handle the heat? Go easy!) and coriander to a food processor with 2 tbsp [3 tbsp] [4 tbsp] water and a generous pinch of salt

Blitz to a rough paste – this is your Thai-style curry paste

Boil half a kettle

Step 4
5.

Rinse your white long grain rice until the water runs clear, then add it to a pot with a lid with your cauliflower rice, the outer lemongrass layer[s] and 110ml [175ml] [225ml] cold water and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 12-15 min or until all the water has absorbed and the rice is cooked

Once done, remove from the heat and set aside (lid on) to steam until serving – this is your sticky lemongrass cauliflower rice

Step 5
6.

Once the tofu is golden and crisp, transfer it to a plate and return the pan to a medium heat

Once hot, add the Thai-style curry paste and cook for 2 min until fragrant

Meanwhile, dissolve your creamed coconut in 200ml [250ml] [300ml] boiled water with the juice of half your lime[s] (save the rest for later!) and a pinch of sugar – this is your coconut stock

Step 6
7.

Once fragrant, add the coconut stock to the pan and cook for 2-3 min further until the sauce has thickened

Add the crispy tofu and roasted butternut squash & pepper to the pan then gently mix it all together – this is your Thai-style tofu & butternut squash curry

Slice the remaining lime into wedges

Discard the lemongrass from the cauliflower rice

Step 7
8.

Serve the Thai-style tofu & butternut squash curry over the sticky lemongrass cauliflower rice

Top with the chill rounds (not a fan of spice? Just add a little!) and a lime wedge

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
508kcal
Energy
21.4g
Fat
47.1g
Carbohydrate
9.5g
Fibre
31.6g
Protein
1.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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