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Thai-Style Salmon, Sweet Potato Fries And Pickled Salad

For this healthy recipe, you'll coat salmon fillets in a Thai-style marinade inspired by one of Thailand's spicy dipping sauces. Dust with cornflour, pan-fry till golden and serve with sweet potato fries, pickled veg salad and coriander mayo.

30 mins
711kcal
Fusion
Thai-Style Salmon, Sweet Potato Fries And Pickled Salad

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Carrot
Carrot
Coriander
Coriander (10g)
Cornflour
Cornflour (1tbsp) x4
Cucumber
Cucumber (1pcs)
Dried Chilli Flakes
Dried Chilli Flakes (1tsp)
Ginger And Garlic Paste
Ginger And Garlic Paste (15g)
Mayonnaise
Mayonnaise (50ml)†
Rice Vinegar
Rice Vinegar (30ml)
Skin On Salmon Fillets
Skin On Salmon Fillets (1pcs) x2†
Soy Sauce
Soy Sauce (15ml)†
Sweet Potato
Sweet Potato x2

You'll also need

Pepper, Salt, Sugar, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Cut your potato[es] (skins on) into fries

Add the fries to a large baking tray (or two!) with a drizzle of vegetable oil and a pinch of salt and pepper

Give everything a good mix up and put the tray[s] in the oven for 20-25 min or until the fries are tender and starting to crisp

Step 1
2

While the fries are cooking, add your ginger & garlic paste to a bowl with your chilli flakes (can't handle the heat? Go easy!), soy sauce and half your rice vinegar (you'll use the rest later!) and mix to combine – this is your Thai-style marinade

Pat your salmon fillet[s] dry with kitchen paper

Add the salmon fillet[s] to the marinade and give everything a good mix up, then set aside until later

Step 2
3

Peel your carrot[s], then continue to peel lengths until you end up with a pile of carrot ribbons

Peel lengths off your cucumber until you end up with a pile of cucumber ribbons

Chop your coriander finely, including the stalks

Step 3
4

Add the carrot and cucumber ribbons to a bowl with the remaining rice vinegar and half the chopped coriander (you'll use the rest later!)

Season with a pinch of sugar and salt, give everything a good mix up and set aside until serving – this is your quick-pickled ribbon salad

Step 4
5

Add your cornflour to the bowl with the marinated salmon fillet[s]

Give everything a good mix up until the salmon fillet[s] are coated in the Thai-style batter – this is your coated salmon

Step 5
6

Heat a large, wide-based pan (preferably non-stick), with a generous drizzle of vegetable oil over a high heat

Once hot, add the coated salmon and cook for 9-10 min, turning once halfway, or until cooked through

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 6
7

While the fish is cooking, combine your mayo with the remaining chopped coriander in a small bowl – this is your coriander mayo

Step 7
8

Serve the Thai-style salmon with the fries, quick-pickled ribbon salad and coriander mayo to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
711kcal
Energy
39.5g
Fat
67.3g
Carbohydrate
8.6g
Fibre
27g
Protein
2.2g
Salt
per 100g
136kcal
Energy
7.6g
Fat
12.9g
Carbohydrate
1.6g
Fibre
5.2g
Protein
0.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by † (egg, fish, gluten, mustard, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.