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Thai-Style Meat-Free Mince Brown Rice With Sweet Pea Pods

This Thai-inspired stir-fry is ready in a flash. You'll sizzle quick-cook rice with meat-free mince, sweet pea pods, red curry paste and a kick of chilli. Top with basil and give it a squeeze of lime to serve.

10 mins
523kcal
Thai
Thai-Style Meat-Free Mince Brown Rice With Sweet Pea Pods
3.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Cooked Brown Long Grain Rice
Cooked Brown Long Grain Rice (280g)
Dried Chilli Flakes
Dried Chilli Flakes (1tsp)
Ginger Paste
Ginger Paste (15g)
Lime
Lime
Meatless Farm Mince
Meatless Farm Mince (200g)
Red Thai Curry Paste
Red Thai Curry Paste (20g)
Sweet Pea Pods
Sweet Pea Pods (80g)
Thai Basil
Thai Basil (5g) x2
Tomato Paste
Tomato Paste (16g)
Vegetable Stock Mix
Vegetable Stock Mix (5.5g)

You'll also need

Sugar, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps, then wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)

Step 1
2

Now, let's get started!

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a high heat

Once hot, add your meat-free mince (remove the paper if required!) and sprinkle in your vegetable stock mix

Cook for 3-4 min or until the mince is browned all over, breaking it up with a wooden spoon as you go

Step 2
3

Add your sweet pea pods to the pan and cook for 1 min or until starting to soften

Step 3
4

Add your red Thai curry paste, ginger paste and half your chilli flakes (can't handle the heat? Go easy!) to the pan and cook for 1 min further or until fragrant

Step 4
5

Meanwhile, chop your Thai basil finely, including the stalks

Cut your lime[s] into wedges

Step 5
6

Once fragrant, add your tomato paste, a pinch of sugar and 100ml [125ml] [150ml] cold water to the pan and mix until everything is combined

Squeeze your pouch[es] of cooked long grain rice to separate the grains, then add to the pan, breaking it up with a wooden spoon as you go and give everything a good mix up

Step 6
7

Stir through half the chopped Thai basil (save the rest for garnish!) and the juice of half the lime[s]

Cook for 2-3 min further or until the rice and meat-free mince are piping hot – this is your Thai-style meat-free mince rice with sweet pea pods

Step 7
8

Serve the Thai-style meat-free mince rice with sweet pea pods and garnish with the reserved chopped Thai basil, a lime wedge and remaining chilli flakes (not a fan of spice? Just add a little!)

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
523kcal
Energy
16g
Fat
56.9g
Carbohydrate
12.2g
Fibre
32.3g
Protein
2.2g
Salt
per 100g
143kcal
Energy
4.4g
Fat
15.6g
Carbohydrate
3.3g
Fibre
8.9g
Protein
0.6g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.