Skip to Main Content

Tandoori Paneer & Crispy Chickpea Tray Bake

This Indian-inspired tray bake combines marinated paneer cheese cubes with roasted red pepper, onion and tomato and mildly spiced, crispy chickpeas. All simply baked in the oven until the paneer and veg are lightly charred – tandoori style! Served with mini coriander naan and a drizzle of mango yoghurt.

40 mins
949kcal
Indian
Tandoori Paneer & Crispy Chickpea Tray Bake
4.0

Ingredients for 2 people

Brown Onion
Brown Onion
Can Of Chickpeas
Can Of Chickpeas
Curry Powder
Curry Powder (1tbsp)
Fresh Root Ginger
Fresh Root Ginger (15g)
Garam Masala
Garam Masala (1tsp)
Garlic Clove
Garlic Clove
Ground Turmeric
Ground Turmeric (1tsp)
Mango Chutney
Mango Chutney (20g)
Mini Coriander Naans
Mini Coriander Naans x2
Natural Yoghurt
Natural Yoghurt (120g)
Paneer Cheese
Paneer Cheese (250g)
Red Pepper
Red Pepper
Tomato
Tomato

You'll also need

Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Cut the paneer into large, bite-sized pieces

Peel and finely chop (or grate) the garlic

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) the ginger

 

Step 1
2

Add the chopped garlic, chopped ginger, ground turmeric and curry powder to a large bowl

Combine with 1 tbsp [2 tbsp] of the natural yoghurt (you'll use the rest later!), a drizzle of vegetable oil and a generous pinch of salt – this is your marinade

 

Step 2
3

Add the chopped paneer to the marinade and give everything a good old mix up 

Step 3
4

Deseed the red pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thick strips

Peel and chop the brown onion[s] into wedges

Chop the tomato[es] into wedges 

Drain and rinse the chickpeas

 

Step 4
5

Add the chopped onion, peppertomato, garam masalarinsed chickpeas and a generous pinch of salt to a baking tray

Drizzle with vegetable oil and give everything a good mix up

Top with the marinated paneer

Put the tray in the oven for 25-30 min or until everything is cooked through and starting to char

Step 5
6

Meanwhile, combine the remaining yoghurt with the mango chutney, 1 tbsp [2 tbsp] water and a pinch of salt – this is your mango yoghurt

Step 6
7

Once everything is cooked through, add the mini coriander naans to a baking tray

Put the tray in the oven for 3-5 min or until warmed through

Step 7
8

Serve the paneer & crispy chickpea tray bake over the warmed naans

Drizzle with the mango yoghurt

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
949kcal
Energy
44.5g
Fat
82.3g
Carbohydrate
21.7g
Fibre
48.7g
Protein
2.1g
Salt
per 100g
152kcal
Energy
7.1g
Fat
13.2g
Carbohydrate
3.5g
Fibre
7.8g
Protein
0.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, crustacean, egg, fish, gluten, lupin, milk, mollusc, mustard, nut, peanut, sesame, soya, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.