Skip to Main Content

Sweet 'N' Sour Chicken With Edamame Rice

Whip up a healthy twist on a classic. You'll pan-fry chicken with our chopped pepper and pineapple mix, stir up a sticky, umami-rich sauce and serve with edamame rice. Quick, easy and no chopping required!

10 mins
459kcal
Fusion
Sweet 'N' Sour Chicken With Edamame Rice
4.5

Ingredients for 2 people

British Diced Chicken Breast
British Diced Chicken Breast (250g)
Chilli Jam
Chilli Jam (25g)
Chopped Pepper And Pineapple
Chopped Pepper And Pineapple (300g)
Cornflour
Cornflour (1tsp)
Edamame And Jasmine Rice
Edamame And Jasmine Rice (300g)
Ginger And Garlic Paste
Ginger And Garlic Paste (15g)
Rice Vinegar
Rice Vinegar (15ml)
Soy Sauce
Soy Sauce (15ml)
Toasted Sesame Seeds
Toasted Sesame Seeds (5g)
Tomato Ketchup
Tomato Ketchup (10ml)

You'll also need

Olive oil, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium-high heat

Once hot, add the diced chicken breast with a pinch of salt and cook for 4-5 min until the chicken has started to brown

Step 1
2

Once the chicken has started to brown, add the chopped pepper & pineapple (including any excess pineapple juice!) and the ginger & garlic paste and cook for 2-3 min further until fragrant

Step 2
3

Meanwhile, add the edamame & jasmine rice to a large, heatproof bowl and put the bowl in the microwave for 2-3 min or until piping hot

Step 3
4

Once fragrant, sprinkle in the cornflour and give everything a good mix up

Add the tomato ketchup, chilli jam, soy sauce and rice vinegar and cook for 2 min further until the sauce has thickened and the chicken is cooked through (no pink meat!) – this is your sweet 'n' sour chicken

Step 4
5

Serve the sweet 'n' sour chicken over the heated edamame & jasmine rice

Sprinkle over the toasted sesame seeds

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
459kcal
Energy
7.3g
Fat
62g
Carbohydrate
5.2g
Fibre
46g
Protein
1.7g
Salt
per 100g
97kcal
Energy
1.6g
Fat
13.2g
Carbohydrate
1.1g
Fibre
9.8g
Protein
0.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, fish, gluten, mollusc, mustard, nut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.