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Summery Roast Chicken Breast Salad

For this warm summer salad, you'll roast chicken breast with croutons infused with juicy tomatoes. Serve with salad, crisp green beans and a tangy mustard dressing. Delicious! Under 600 calories.

30 mins
383kcal
British
Summery Roast Chicken Breast Salad
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Cherry Tomatoes
Cherry Tomatoes (125g)
Chicken Breast Portions
Chicken Breast Portions (1pcs) x2
Ciabatta
Ciabatta x2
Cider Vinegar
Cider Vinegar (15ml)
Dijon Mustard
Dijon Mustard (5.5g)
Dried Basil
Dried Basil (1tsp)
Fine Green Beans
Fine Green Beans (160g)
Rocket
Rocket (50g)

You'll also need

Olive oil, Pepper, Salt, Sugar (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Before you start cooking, take your chicken out of the fridge, open the packet and let it air

Preheat the oven to 200°C/ 180°C (fan)/ gas 6

Add you chicken to a baking tray (or two!) with a drizzle of olive oil and a generous pinch of salt and pepper

Put the tray[s] in the oven for an initial 10 min

Step 1
2

Meanwhile, chop your cherry tomatoes in half and tear your ciabatta[s] into bite-sized pieces

Step 2
3

Add the halved tomatoes and torn ciabatta to a bowl with your dried basil, 2 tbsp [3 tbsp] [4 tbsp] olive oil and a generous pinch of salt and pepper

Mash the halved tomatoes together with the torn ciabatta so that the juice soaks into the bread – these are your tomato croutons

Step 3
4

Once the chicken has been in the oven for 10 min, remove the tray[s] from the oven and surround it with tomato croutons

Return the tray[s] to the oven for a further 12-15 min or until the chicken is cooked through (no pink meat!) and the juices run clear

(Doubled your protein? Do this in batches!)

Step 4
5

Whilst the chicken is cooking, boil a kettle

Combine your Dijon mustard with your cider vinegar, a drizzle of olive oil, 1 tsp [1 1/2 tsp] [2 tsp] sugar and a pinch of salt and pepper in a small bowl

Mix everything together – this is your tangy mustard dressing

Step 5
6

Trim your green beans, then add them to a pot with a pinch of salt and cover them with boiled water

Bring to the boil over a high heat and cook for 3-4 min or until tender

Once done, drain, then set aside for serving

Step 6
7

Once the chicken is cooked, transfer it to a clean board and shred it roughly apart using two forks – this technique is known as 'pulling'

Wash your salad, then pat it dry with kitchen paper

Step 7
8

Serve the salad, pulled roast chicken and tomato croutons on a plate and top with the green beans

Drizzle over the tangy mustard dressing and season with a grind of black pepper

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
383kcal
Energy
6.1g
Fat
44g
Carbohydrate
6.7g
Fibre
37g
Protein
0.9g
Salt
per 100g
99kcal
Energy
1.6g
Fat
11.5g
Carbohydrate
1.7g
Fibre
9.7g
Protein
0.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, mustard, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.