Summery Roast Chicken Breast Salad
For this warm summer salad, you'll roast chicken breast with croutons infused with juicy tomatoes. Serve with salad, crisp green beans and a tangy mustard dressing. Delicious! Under 600 calories.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient








You'll also need
Olive oil, Pepper, Salt, Sugar (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Before you start cooking, take your chicken out of the fridge, open the packet and let it air
Preheat the oven to 200°C/ 180°C (fan)/ gas 6
Add you chicken to a baking tray (or two!) with a drizzle of olive oil and a generous pinch of salt and pepper
Put the tray[s] in the oven for an initial 10 min

Meanwhile, chop your cherry tomatoes in half and tear your ciabatta[s] into bite-sized pieces

Add the halved tomatoes and torn ciabatta to a bowl with your dried basil, 2 tbsp [3 tbsp] [4 tbsp] olive oil and a generous pinch of salt and pepper
Mash the halved tomatoes together with the torn ciabatta so that the juice soaks into the bread – these are your tomato croutons

Once the chicken has been in the oven for 10 min, remove the tray[s] from the oven and surround it with tomato croutons
Return the tray[s] to the oven for a further 12-15 min or until the chicken is cooked through (no pink meat!) and the juices run clear
(Doubled your protein? Do this in batches!)

Whilst the chicken is cooking, boil a kettle
Combine your Dijon mustard with your cider vinegar, a drizzle of olive oil, 1 tsp [1 1/2 tsp] [2 tsp] sugar and a pinch of salt and pepper in a small bowl
Mix everything together – this is your tangy mustard dressing

Trim your green beans, then add them to a pot with a pinch of salt and cover them with boiled water
Bring to the boil over a high heat and cook for 3-4 min or until tender
Once done, drain, then set aside for serving

Once the chicken is cooked, transfer it to a clean board and shred it roughly apart using two forks – this technique is known as 'pulling'
Wash your salad, then pat it dry with kitchen paper

Serve the salad, pulled roast chicken and tomato croutons on a plate and top with the green beans
Drizzle over the tangy mustard dressing and season with a grind of black pepper
Enjoy!
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Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
100g
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (gluten, mustard, sulphites).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.





