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Summer Pea Shoot & Leek Soup, Feta & Croutons

Looking for something fresh and light? This simple, summery pea shoot and leek soup is sure to satisfy. Made with tender pea shoots, leeks, garlic and fresh mint, souped up with tangy feta, crispy homemade wholemeal croutons and a sprinkling of chilli flakes. Tasty with a soupçon of sophistication!

20 mins
376kcal
British
Summer Pea Shoot & Leek Soup, Feta & Croutons
4.0

Ingredients for 2 people

Brown Onion
Brown Onion
Dried Chilli Flakes
Dried Chilli Flakes (1tsp)
Garlic Cloves
Garlic Cloves x2
Greek Feta Cheese Cypressa
Greek Feta Cheese Cypressa (100g)
Leek
Leek
Mini Baguette Rolls
Mini Baguette Rolls x2
Mint
Mint (10g)
Pea Shoots
Pea Shoots (100g)
Vegetable Stock Cube
Vegetable Stock Cube

You'll also need

Olive oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1

Preheat the oven to 200°C/ 180°C (fan)/ 395°F/ Gas 6

Boil a full kettle

Cut the leek[s] in half lengthways and wash carefully to remove any grit from between the leaves

Slice the leek[s] finely, discarding the tough tops, outer leaves and root end[s]

Peel and slice the brown onion[s]

 

Step 1
2

Heat a medium-sized pot over a low heat with a drizzle of olive oil

Once hot, add the sliced leek and onion with a pinch of salt and cook for 8-10 min or until softened 

Step 2
3

Meanwhile, tear the mini baguette rolls into small bite-sized pieces 

Add the baguette pieces to a baking tray and put the tray in the oven for 15-20 min or until golden and crisp – these are your croutons

Step 3
4

Meanwhile, peel and finely chop (or grate) the garlic

Dissolve the vegetable stock cube[s] in 800ml [1.4L] boiled water

 

Step 4
5

Once the leek and onion has softened, add the chopped garlic and cook for 1-2 min or until fragrant

Once fragrant, add the vegetable stock and cook for 5 min

Step 5
6

Meanwhile, strip the mint leaves from their stems and chop them roughly

Crumble the feta 

Step 6
7

After the 5 min, add the pea shoots and most of the chopped mint (save some for garnish!)

Transfer everything to a food processor and blitz until smooth – this is your pea shoot & leek soup

 

Step 7
8

Top the pea shoot & leek soup with the croutons and crumbled feta

Garnish with the remaining mint leaves, the chilli flakes (Can't handle the heat? Go easy!) and a grind of black pepper

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
376kcal
Energy
15g
Fat
40.1g
Carbohydrate
9.9g
Fibre
18.9g
Protein
4.4g
Salt
per 100g
103kcal
Energy
4.1g
Fat
11.1g
Carbohydrate
2.7g
Fibre
5.2g
Protein
1.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.