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Sticky Tamarind Roasted Aubergine With Coconut Veg

This sweet and sour meal is lip-smackingly delicious. Marinate aubergine in a tamarind and agave sauce, then roast and top with nuts. For the perfect finish, serve with coconutty veg and fluffy rice.

30 mins
663kcal
Indian
Sticky Tamarind Roasted Aubergine With Coconut Veg
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Agave Nectar
Agave Nectar (25g) x2
Aubergine
Aubergine
Coconut Flakes
Coconut Flakes (20g)
Dried Chilli Flakes
Dried Chilli Flakes (1tsp)
Fine Green Beans
Fine Green Beans (80g)
Ginger And Garlic Paste
Ginger And Garlic Paste (15g)
Gluten Free Soy Sauce
Gluten Free Soy Sauce (15ml) x2
Roasted Peanuts
Roasted Peanuts (25g)
Solid Creamed Coconut
Solid Creamed Coconut (25g)
Spinach
Spinach (80g)
Tamarind Paste
Tamarind Paste (15g)
Toasted Sesame Oil
Toasted Sesame Oil (10ml)
Toasted Sesame Seeds
Toasted Sesame Seeds (5g)
White Basmati Rice
White Basmati Rice (130g)

You'll also need

Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Trim the green stalks off your aubergine[s] and chop lengthways into 3 wedges per person

Transfer the aubergine wedges to a baking tray (or two) and toss in your toasted sesame oil (use tin foil to avoid a mess!)

Put the tray[s] in the oven for an initial 20 min or until the aubergine is tender and lightly golden

Step 1
2

Meanwhile, add your basmati rice and 300ml [390ml] [600ml] cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has been absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until serving

Step 2
3

While the rice is cooking, combine your tamarind paste with your agave, ginger & garlic paste, 3/4 of your gluten free soy sauce (save the rest for later!) and your chilli flakes (can't handle the heat? Go easy!) in a bowl

Give everything a good mix up – this is your sticky tamarind marinade

Step 3
4

Crush your roasted peanuts in their bag with a rolling pin (keep them in the bag so you don't lose any!)

Tip: If you don't have a rolling pin, just chop them roughly!

Combine the crushed peanuts, toasted sesame seeds and coconut flakes in a bowl – this is your nut & seed mix

Step 4
5

Once the aubergine is tender, remove the tray[s] from the oven and coat the aubergine in the sticky tamarind marinade

Sprinkle over the nut & seed mix and return the tray[s] to the oven for 4-5 min further or until the nuts are golden – this is your sticky tamarind roasted aubergine

Tip: Watch the nuts like a hawk to make sure they don't burn!

Step 5
6

Meanwhile, boil half a kettle

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a high heat

Trim your green beans

Once hot, add the trimmed green beans and cook for 1-2 min or until starting to brown

Step 6
7

Chop your creamed coconut roughly (if required!)

Dissolve the chopped creamed coconut and the remaining gluten free soy sauce in 100ml [150ml] [200ml] boiled water – this is your coconut stock

Wash your spinach, then pat it dry with kitchen paper

Once the green beans are starting to brown, add the spinach and the coconut stock to the pan and cook for 1-2 min further or until the spinach has wilted and the sauce has slightly reduced – this is your coconut veg

Step 7
8

Serve the sticky tamarind roasted aubergine over the basmati rice

Serve the coconut veg to the side and drizzle any remaining coconut sauce from the pan all over

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
663kcal
Energy
29.4g
Fat
88.4g
Carbohydrate
10.1g
Fibre
15.4g
Protein
2.7g
Salt
per 100g
180kcal
Energy
8g
Fat
24g
Carbohydrate
2.7g
Fibre
4.2g
Protein
0.7g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, fish, mustard, nut, peanut, sesame, soya, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.