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Squash, Pepper & Lemongrass Curry With Rice

By combining Indian spices with slow-cooked pepper, coconut and coriander, you'll infuse this veg-packed curry with fragrant, mouthwatering flavours. Serve with a side of lemongrass-infused rice, and enjoy. Under 600 calories.

40 mins
438kcal
Fusion
Squash, Pepper & Lemongrass Curry With Rice
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Black Sesame Seeds
Black Sesame Seeds (5g)
Butternut Squash Cubes
Butternut Squash Cubes (160g)
Coriander
Coriander (5g)
Curry Powder
Curry Powder (1tbsp)
Fresh Lemongrass Stalk
Fresh Lemongrass Stalk
Fresh Root Ginger
Fresh Root Ginger (15g)
Garlic Clove
Garlic Clove x2
Intense Vegetable Stock Mix
Intense Vegetable Stock Mix (5.5g)
Red Onion
Red Onion
Red Pepper
Red Pepper
Solid Creamed Coconut
Solid Creamed Coconut (25g)
Sweet Pea Pods
Sweet Pea Pods (80g)
White Long Grain Rice
White Long Grain Rice (130g)

You'll also need

Salt, Sugar, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Add your butternut squash cubes to a baking tray (or two!) with a generous drizzle of vegetable oil and a pinch of salt

Give everything a good mix up and put the tray[s] in the oven for 15-20 min or until tender and golden

Step 1
2

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thin strips

Peel and finely slice your red onion[s]

Boil a kettle

Step 2
3

Heat a large, wide-based pan (preferably non-stick, with a matching lid), with 1 tbsp [1 1/2 tbsp] [2 tbsp] vegetable oil over a medium-high heat

Once hot, add the pepper strips and sliced onion with a large pinch of salt and sugar

Cook for 5 min, then reduce the heat to low and cook for 15 min or until softened and caramelised

Step 3
4

Meanwhile, place your creamed coconut (in its packaging!) in a mug and cover with boiled water (this softens the naturally hard cream)

Peel your ginger (scrape the skin off with a teaspoon) and your garlic, then finely chop (or grate) both

Bash your lemongrass with a rolling pin, cut it down the middle lengthways, remove the tough outer layers (save for later!) and chop the soft inner core[s] finely

Step 4
5

Add your white long grain rice to a pot with a lid with 225ml [300ml] [450ml] cold water and the outer lemongrass layers and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 12-15 min or until all the water has absorbed and the rice is cooked

Once done, remove from the heat and set aside (lid on) to steam until serving – this is your lemongrass rice

Step 5
6

Add the chopped ginger, chopped garlic, chopped lemongrass, curry powder to the pan with the onion and cook for 2 min

Chop your coriander finely, including the stalks

Step 6
7

Add 200ml [300ml] [400ml] boiled water, the softened creamed coconut and your vegetable stock mix to the pan along with your sweet pea pods

Mix well and cook, covered for a further 5 min or until the sauce has thickened and the sweet pea pods are tender

Once thickened, add the roasted butternut squash cubes to the pan – this is your squash, pepper & lemongrass curry

Step 7
8

Stir half the chopped coriander through the squash, pepper & lemongrass curry and serve over the lemongrass rice (discard the outer lemongrass layers!)

Garnish with your black sesame seeds and remaining chopped coriander

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
438kcal
Energy
11g
Fat
77.2g
Carbohydrate
8.1g
Fibre
10.2g
Protein
1.8g
Salt
per 100g
131kcal
Energy
3.3g
Fat
23.2g
Carbohydrate
2.4g
Fibre
3g
Protein
0.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, fish, mustard, nut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.