Skip to Main Content

Squash & Lentil Balls With Creamy Tomato Linguine

This veg-packed twist on the Italian American classic is better than mamma used to make. Protein-packed lentil and butternut squash 'meatballs' are the stars of this dish. Toss them with silky linguine, stir through your creamy tomato sauce and tuck in.

30 mins
762kcal
Italian
Squash & Lentil Balls With Creamy Tomato Linguine
3.5

Ingredients for 2 people

Butternut Squash Cubes
Butternut Squash Cubes (160g)
Cooked Black Beluga Lentils
Cooked Black Beluga Lentils (250g)
Dried Chilli Flakes
Dried Chilli Flakes (1tsp)
Dried Oregano
Dried Oregano (1tsp)
Garlic Clove
Garlic Clove
Grated Italian Hard Cheese
Grated Italian Hard Cheese (30g)
Linguine
Linguine (190g)
Panko Breadcrumbs
Panko Breadcrumbs (30g)
Parsley
Parsley (10g)
Soft Cheese
Soft Cheese (50g)
Tomato Paste
Tomato Paste (32g)
Vegetable Stock Mix
Vegetable Stock Mix (11g)

You'll also need

Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1

Preheat the oven to 200°C/ 180°C (fan)/ gas 6

Add the butternut squash cubes to a heatproof bowl

Cover the bowl with cling film and pierce a few holes in the top

Put the bowl in the microwave and cook for 5-6 min or until the butternut squash cubes are fork-tender

Step 1
2

Meanwhile, boil a kettle

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Once hot, add half the panko breadcrumbs (you'll use the rest later!) and a pinch of salt and cook for 6-8 min or until golden, stirring frequently

Once golden, transfer the toasted panko breadcrumbs to a small bowl and reserve the pan

Step 2
3

Meanwhile, add the softened butternut squash and beluga lentils to a food processor with the dried oregano, remaining panko breadcrumbs and a generous pinch of salt

Pulse for 7 secs until roughly blitzed then divide the mixture into 10 [20] and shape into balls – these are your squash & lentil balls

Add the squash & lentil balls to an oiled baking tray and put the tray in the oven for 10-12 min or until golden and crisp

Step 3
4

While the squash & lentil balls are in the oven, add the linguine to a pot of boiled water and bring to the boil over a high heat

Cook the linguine for 8-10 min or until cooked with a slight bite

Once done, drain, reserving a cup of the starchy pasta water

Step 4
5

Reboil half a kettle

Peel and finely chop (or grate) the garlic

Chop the parsley finely, including the stalks

Add the chopped parsley and chilli flakes (can't handle the heat? Go easy!) to the bowl of toasted panko breadcrumbs and give everything a good mix up – this is your parsley pangrattato

Step 5
6

Dissolve the tomato paste, vegetable stock mix and soft cheese in 200ml [350ml] boiled water – this is your creamy tomato stock

Return the reserved pan to a medium-high heat with a drizzle of vegetable oil

Once hot, add the chopped garlic and cook for 2-3 min or until fragrant

Once fragrant, add the creamy tomato stock and cook for 2-3 min further or until thickened

Step 6
7

Once thickened add the drained linguine and grated Italian hard cheese to the pan and give everything a good mix up

Cook for 30 secs or until the sauce begins to stick to the pasta – this is your creamy tomato linguine

Tip: Add a splash of the starchy pasta water if it's looking a little dry

Step 7
8

Serve the squash & lentil balls over the creamy tomato linguine

Sprinkle the parsley pangrattato all over

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
762kcal
Energy
15.1g
Fat
115.2g
Carbohydrate
15.8g
Fibre
35.6g
Protein
1.9g
Salt
per 100g
197kcal
Energy
3.9g
Fat
29.9g
Carbohydrate
4.1g
Fibre
9.2g
Protein
0.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.