Skip to Main Content

Squash & Lentil Balls With Creamy Tomato Linguine

This veg-packed twist on the Italian American classic is better than mamma used to make. Protein-packed lentil and butternut squash 'meatballs' are the stars of this dish. Toss them with silky linguine, stir through your creamy tomato sauce and tuck in.

30 mins
762kcal
Italian
Squash & Lentil Balls With Creamy Tomato Linguine
3.5

Ingredients for 2 people

250g cooked black beluga lentils
250g cooked black beluga lentils
32g tomato paste
32g tomato paste
50g soft cheese
50g soft cheese
160g butternut squash cubes
160g butternut squash cubes
30g grated Italian hard cheese
30g grated Italian hard cheese
30g panko breadcrumbs
30g panko breadcrumbs
11g vegetable stock mix
11g vegetable stock mix
190g linguine
190g linguine
1/2 tsp dried chilli flakes
1/2 tsp dried chilli flakes
1 tsp dried oregano
1 tsp dried oregano
10g parsley
10g parsley
1 garlic clove
1 garlic clove

You'll also need

Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Preheat the oven to 200°C/ 180°C (fan)/ gas 6

Add the butternut squash cubes to a heatproof bowl

Cover the bowl with cling film and pierce a few holes in the top

Put the bowl in the microwave and cook for 5-6 min or until the butternut squash cubes are fork-tender

Step 1
2.

Meanwhile, boil a kettle

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Once hot, add half the panko breadcrumbs (you'll use the rest later!) and a pinch of salt and cook for 6-8 min or until golden, stirring frequently

Once golden, transfer the toasted panko breadcrumbs to a small bowl and reserve the pan

Step 2
3.

Meanwhile, add the softened butternut squash and beluga lentils to a food processor with the dried oregano, remaining panko breadcrumbs and a generous pinch of salt

Pulse for 7 secs until roughly blitzed then divide the mixture into 10 [20] and shape into balls – these are your squash & lentil balls

Add the squash & lentil balls to an oiled baking tray and put the tray in the oven for 10-12 min or until golden and crisp

Step 3
4.

While the squash & lentil balls are in the oven, add the linguine to a pot of boiled water and bring to the boil over a high heat

Cook the linguine for 8-10 min or until cooked with a slight bite

Once done, drain, reserving a cup of the starchy pasta water

Step 4
5.

Reboil half a kettle

Peel and finely chop (or grate) the garlic

Chop the parsley finely, including the stalks

Add the chopped parsley and chilli flakes (can't handle the heat? Go easy!) to the bowl of toasted panko breadcrumbs and give everything a good mix up – this is your parsley pangrattato

Step 5
6.

Dissolve the tomato paste, vegetable stock mix and soft cheese in 200ml [350ml] boiled water – this is your creamy tomato stock

Return the reserved pan to a medium-high heat with a drizzle of vegetable oil

Once hot, add the chopped garlic and cook for 2-3 min or until fragrant

Once fragrant, add the creamy tomato stock and cook for 2-3 min further or until thickened

Step 6
7.

Once thickened add the drained linguine and grated Italian hard cheese to the pan and give everything a good mix up

Cook for 30 secs or until the sauce begins to stick to the pasta – this is your creamy tomato linguine

Tip: Add a splash of the starchy pasta water if it's looking a little dry

Step 7
8.

Serve the squash & lentil balls over the creamy tomato linguine

Sprinkle the parsley pangrattato all over

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
762kcal
Energy
15.1g
Fat
115.2g
Carbohydrate
15.8g
Fibre
35.6g
Protein
1.9g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

The recipe box with more choice than ever

Over 143 million delicious meals have been cooked and enjoyed by Gousto lovers since 2013.

500+ recipes every month
185+ veggie & vegan options
No commitments!
Skip or cancel for free anytime
Try now with 65% off your first box