Spinach & Paneer Curry W. Cardamom Brown Rice & A Chicken Breast

Boil half a kettle and rinse your brown rice

Crush your cardamom pods open by squashing them with the side of a knife

Melt a knob of butter in a pot with a lid over a medium heat

Once melted, add the crushed cardamom pods and cook for 1 min or until fragrant

Added chicken? Cook at 220°C / 200°C (fan) / gas 7 for 18-20 min

Add the brown rice to the pot and cook for a further 1 min, then add plenty of cold water and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 20-25 min or until it's tender with a slight bite

Once cooked, drain, return it to the pot and keep covered until serving - this is your cardamom rice

While the rice is cooking, peel and finely chop your red onion[s]

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) your ginger

Peel and finely chop (or grate) your garlic

Wash your spinach, then pat it dry with kitchen paper

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium heat

Once hot, add the chopped onion with a pinch of salt and cook for 3-5 min or until softened

Once softened, add your garam masala, ground cumin, vegetable stock mix, chopped garlic and chopped ginger and cook for 1 min

Chop your tomato[es] roughly

Add the chopped tomato[es], tomato paste, 1 tsp [1 1/2 tsp] [2 tsp] sugar and 200ml [250ml] [300ml] boiled water to the pan and cook over a medium heat for 4 min or until thickened to a curry-like consistency

Once thickened, add your spinach and cook for a further 5-6 min or until it's wilted

Meanwhile, chop your paneer into bite-sized pieces

Heat a second large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium heat

Once hot, add the chopped paneer and cook for 3-5 min, turning occasionally until it's golden on all sides

Once done, transfer the golden paneer to the curry sauce and give everything a good mix up

Remove the pan from the heat and stir through your natural yoghurt – this is your spinach & paneer curry