Skip to Main Content

Spicy King Prawn & Lentil Dhansak-Style Curry

Get a double hit of protein in this spicy curry. You'll simmer red lentils with onion and aromatics before stirring through spinach and king prawns. Serve with cardamom rice for a fragrant finish.

20 mins
509kcal
Indian
Spicy King Prawn & Lentil Dhansak-Style Curry
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Brown Onion
Brown Onion
Cardamom Pod
Cardamom Pod x3
Garam Masala
Garam Masala (1tsp)
Ginger And Garlic Paste
Ginger And Garlic Paste (15g)
Green Chilli
Green Chilli
Ground Coriander
Ground Coriander (1tsp)
Ground Turmeric
Ground Turmeric (1tsp)
Intense Vegetable Stock Mix
Intense Vegetable Stock Mix (5.5g)
Raw Peeled King Prawns
Raw Peeled King Prawns (171g)
Red Lentils
Red Lentils (100g)
Spinach
Spinach (80g)
Tamarind Paste
Tamarind Paste (15g)
Tomato Paste
Tomato Paste (16g)
White Basmati Rice
White Basmati Rice (130g)

You'll also need

Salt, Sugar, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Boil a kettle

Peel and chop your brown onion[s] into thin wedges

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of vegetable oil over a high heat

Tip: Cooking for 4 or more? Use 2 pans!

Once hot, add the onion wedges with a generous pinch of salt

Step 1
2

Rinse your red lentils in a sieve under cold running water

Add the rinsed lentils to the pan[s] with your ground coriander, ground turmeric, garam masala, tomato paste, tamarind paste and ginger & garlic paste

Give everything a good mix up until the lentils are well coated

Step 2
3

Once well coated, add 450ml [585ml] [765ml] boiled water and bring to the boil over a high heat

Once boiling, reduce the heat to medium-high and cook, covered, for an initial 10-13 min or until the lentils are almost tender

Tip: Add a splash of water if it is looking a little dry!

Step 3
4

Meanwhile, crush your cardamom pods open by squashing them with the side of a knife

Add your basmati rice and 300ml [390ml] [600ml] cold water with the crushed cardamom pods to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked, once cooked, remove from the heat and keep covered until serving – this is your fragrant rice

Step 4
5

Wash your spinach and shake off any excess water

Slice half your green chilli[es] into rounds and finely chop the rest

Tip: Not a fan of spice? Remove the seeds!

Step 5
6

Once the lentils are almost tender, add your vegetable stock mix, the spinach and chopped chilli (can't handle the heat? Go easy!) with a pinch of sugar

Give everything a good mix up

Step 6
7

Drain and add your king prawns

Stir it all together and cook, covered, for a final 4-5 min or until the prawns are cooked through and the spinach has wilted – this is your spicy king prawn & lentil dhansak-style curry

Step 7
8

Discard the cardamom pods from the fragrant rice

Serve the spicy king prawn & lentil dhansak-style curry with the fragrant rice to the side

Tip: For fancy presentation, press the rice into a small bowl and turn out

Top with the green chilli rounds (not a fan of spice? Just add a little!)

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
509kcal
Energy
3.2g
Fat
93.6g
Carbohydrate
13g
Fibre
32.4g
Protein
2.4g
Salt
per 100g
159kcal
Energy
1g
Fat
29.2g
Carbohydrate
4.1g
Fibre
10.1g
Protein
0.8g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (crustacean, mollusc).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.