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Spicy King Prawn & Lentil Dhansak-Style Curry

Get a double hit of protein in this spicy curry. You'll simmer red lentils with onion and aromatics before stirring through spinach and king prawns. Serve with cardamom rice for a fragrant finish. High in protein. Protein contributes to a growth in muscle mass.

20 mins
519kcal
Indian
Spicy King Prawn & Lentil Dhansak-Style Curry
4.0

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Ground coriander (1tsp)
Ground coriander (1tsp)
Ground turmeric (0.5tsp)
Ground turmeric (0.5tsp)
Brown onion
Brown onion
Green chilli
Green chilli
Raw peeled king prawns (171g)
Raw peeled king prawns (171g)
Garam masala (1tsp)
Garam masala (1tsp)
Tomato paste (16g)
Tomato paste (16g)
Spinach (80g)
Spinach (80g)
Ginger & garlic paste (15g)
Ginger & garlic paste (15g)
White basmati rice (130g)
White basmati rice (130g)
Vegetable stock mix (11g)
Vegetable stock mix (11g)
Tamarind paste (15g)
Tamarind paste (15g)
Red lentils (100g)
Red lentils (100g)
Cardamom pod x3
Cardamom pod x3

You'll also need

Vegetable oil, Sugar, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil a kettle

Peel and chop your brown onion[s] into thin wedges

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of vegetable oil over a high heat

Tip: Cooking for 4 or more? Use 2 pans!

Once hot, add the onion wedges with a generous pinch of salt

Step 1
2.

Rinse your red lentils in a sieve under cold running water

Add the rinsed lentils to the pan[s] with your ground coriander, ground turmeric, garam masala, tomato paste, tamarind paste and ginger & garlic paste

Give everything a good mix up until the lentils are well coated

Step 2
3.

Once well coated, add 450ml [585ml] [765ml] boiled water and bring to the boil over a high heat

Once boiling, reduce the heat to medium-high and cook, covered, for an initial 10-13 min or until the lentils are almost tender

Tip: Add a splash of water if it is looking a little dry!

Step 3
4.

Meanwhile, crush your cardamom pods open by squashing them with the side of a knife

Add your basmati rice and 300ml [390ml] [600ml] cold water with the crushed cardamom pods to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 11-12 min or until all the water has absorbed and the rice is cooked, once cooked, remove from the heat and keep covered until serving – this is your fragrant rice

Step 4
5.

Wash your spinach and shake off any excess water

Slice half your green chilli[es] into rounds and finely chop the rest

Tip: Not a fan of spice? Remove the seeds!

Step 5
6.

Once the lentils are almost tender, add your vegetable stock mix, the spinach and chopped chilli (can't handle the heat? Go easy!) with a pinch of sugar

Give everything a good mix up

Step 6
7.

Drain and add your king prawns

Stir it all together and cook, covered, for a final 4-5 min or until the prawns are cooked through and the spinach has wilted – this is your spicy king prawn & lentil dhansak-style curry

Step 7
8.

Discard the cardamom pods from the fragrant rice

Serve the spicy king prawn & lentil dhansak-style curry with the fragrant rice to the side

Tip: For fancy presentation, press the rice into a small bowl and turn out

Top with the green chilli rounds (not a fan of spice? Just add a little!)

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
519kcal
Energy
3.6g
Fat
87.3g
Carbohydrate
13.2g
Fibre
33.1g
Protein
2.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (crustacean, gluten, mollusc).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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