Spicy King Prawn & Lentil Dhansak-Style Curry
Get a double hit of protein in this spicy curry. You'll simmer red lentils with onion and aromatics before stirring through spinach and king prawns. Serve with cardamom rice for a fragrant finish. High in protein. Protein contributes to a growth in muscle mass.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient














You'll also need
Vegetable oil, Sugar, Salt, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Boil a kettle
Peel and chop your brown onion[s] into thin wedges
Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of vegetable oil over a high heat
Tip: Cooking for 4 or more? Use 2 pans!
Once hot, add the onion wedges with a generous pinch of salt

Rinse your red lentils in a sieve under cold running water
Add the rinsed lentils to the pan[s] with your ground coriander, ground turmeric, garam masala, tomato paste, tamarind paste and ginger & garlic paste
Give everything a good mix up until the lentils are well coated

Once well coated, add 450ml [585ml] [765ml] boiled water and bring to the boil over a high heat
Once boiling, reduce the heat to medium-high and cook, covered, for an initial 10-13 min or until the lentils are almost tender
Tip: Add a splash of water if it is looking a little dry!

Meanwhile, crush your cardamom pods open by squashing them with the side of a knife
Add your basmati rice and 300ml [390ml] [600ml] cold water with the crushed cardamom pods to a pot with a lid and bring to the boil over a high heat
Once boiling, reduce the heat to very low and cook, covered, for 11-12 min or until all the water has absorbed and the rice is cooked, once cooked, remove from the heat and keep covered until serving – this is your fragrant rice

Wash your spinach and shake off any excess water
Slice half your green chilli[es] into rounds and finely chop the rest
Tip: Not a fan of spice? Remove the seeds!

Once the lentils are almost tender, add your vegetable stock mix, the spinach and chopped chilli (can't handle the heat? Go easy!) with a pinch of sugar
Give everything a good mix up

Drain and add your king prawns
Stir it all together and cook, covered, for a final 4-5 min or until the prawns are cooked through and the spinach has wilted – this is your spicy king prawn & lentil dhansak-style curry

Discard the cardamom pods from the fragrant rice
Serve the spicy king prawn & lentil dhansak-style curry with the fragrant rice to the side
Tip: For fancy presentation, press the rice into a small bowl and turn out
Top with the green chilli rounds (not a fan of spice? Just add a little!)
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (crustacean, gluten, mollusc).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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