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Spiced Peanut & Harissa Falafel With Salad

To create these nourishing, plant-based falafel, you'll use peanut butter to bind the mixture for a fabulously satisfying taste and texture, while harissa will add a tempting warmth. Roast them alongside cubed sweet potato and serve with a spinach & cherry tomato salad! (Dairy-free: see our FAQs for details).

40 mins
510kcal
Israeli
Spiced Peanut & Harissa Falafel With Salad
4.0

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Agave Nectar
Agave Nectar (25g)
Cherry Tomatoes
Cherry Tomatoes (125g)
Chickpeas
Chickpeas (390g)
Garlic Clove
Garlic Clove
Ground Cumin
Ground Cumin (1tsp)
Harissa Paste
Harissa Paste (40g)
Lemon
Lemon
Panko Breadcrumbs
Panko Breadcrumbs (20g)†
Pumpkin Seeds
Pumpkin Seeds (30g)†
Smooth Peanut Butter
Smooth Peanut Butter (26g)†
Soy Sauce
Soy Sauce (8ml)†
Spinach
Spinach (80g)
Sweet Potato
Sweet Potato

You'll also need

Olive oil, Pepper, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Preheat the oven to 200°C/ 180°C (fan)/ gas 6

Drain your chickpeas

Add the drained chickpeas, panko breadcrumbs, harissa paste, peanut butter, ground cumin and a very generous pinch of salt to a food processor and blitz until smooth

Tip: if you don't have a processor, mash everything with a potato masher until smooth

Step 1
2

Divide the chickpea mixture into 5 per person and shape them into falafel balls

Add the falafel balls to one side of an oiled baking tray

Step 2
3

Chop your sweet potatoes (skins on) into small bite-sized cubes

Step 3
4

Add the sweet potato cubes to the falafel baking tray

Drizzle the falafel and sweet potato cubes with vegetable oil and season with a pinch of salt

Put the tray in the oven for 20-25 min or until the sweet potatoes and falafel are soft and starting to brown

Tip: gently turn the falafel and potato halfway through so they cook evenly

Step 4
5

Meanwhile, slice your lemon[s] into wedges

Peel and grate your garlic

Combine your soy sauce, grated garlic (Don't like raw garlic? Go easy!), the juice of half your lemon[s], agave, a drizzle of olive oil and a pinch of salt and pepper – this is your lemon dressing

Step 5
6

Halve your cherry tomatoes

Step 6
7

Wash, then pat your spinach dry

Once the falafel and sweet potato cubes are ready, drizzle the spinach with the lemon dressing and give everything a really good mix up

Tip: use clean hands to toss the salad to make sure every leaf is coated!

Step 7
8

Divide the dressed spinach between bowls and top with the cherry tomato halves, sweet potato and falafel

Garnish with the pumpkin seeds and a lemon wedge

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
510kcal
Energy
20.2g
Fat
60.4g
Carbohydrate
17g
Fibre
19.5g
Protein
1.3g
Salt
per 100g
114kcal
Energy
4.5g
Fat
13.5g
Carbohydrate
3.8g
Fibre
4.4g
Protein
0.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by † (gluten, nut, peanut, sesame, soya).