Spiced Peanut & Harissa Falafel With Salad
To create these nourishing, plant-based falafel, you'll use peanut butter to bind the mixture for a fabulously satisfying taste and texture, while harissa will add a tempting warmth. Roast them alongside cubed sweet potato and serve with a spinach & cherry tomato salad! (Dairy-free: see our FAQs for details).

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient













You'll also need
Olive oil, Pepper, Salt, Vegetable oil (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 200°C/ 180°C (fan)/ gas 6
Drain your chickpeas
Add the drained chickpeas, panko breadcrumbs, harissa paste, peanut butter, ground cumin and a very generous pinch of salt to a food processor and blitz until smooth
Tip: if you don't have a processor, mash everything with a potato masher until smooth

Divide the chickpea mixture into 5 per person and shape them into falafel balls
Add the falafel balls to one side of an oiled baking tray

Chop your sweet potatoes (skins on) into small bite-sized cubes

Add the sweet potato cubes to the falafel baking tray
Drizzle the falafel and sweet potato cubes with vegetable oil and season with a pinch of salt
Put the tray in the oven for 20-25 min or until the sweet potatoes and falafel are soft and starting to brown
Tip: gently turn the falafel and potato halfway through so they cook evenly

Meanwhile, slice your lemon[s] into wedges
Peel and grate your garlic
Combine your soy sauce, grated garlic (Don't like raw garlic? Go easy!), the juice of half your lemon[s], agave, a drizzle of olive oil and a pinch of salt and pepper – this is your lemon dressing

Halve your cherry tomatoes

Wash, then pat your spinach dry
Once the falafel and sweet potato cubes are ready, drizzle the spinach with the lemon dressing and give everything a really good mix up
Tip: use clean hands to toss the salad to make sure every leaf is coated!

Divide the dressed spinach between bowls and top with the cherry tomato halves, sweet potato and falafel
Garnish with the pumpkin seeds and a lemon wedge
Enjoy!
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Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
100g
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (gluten, nut, peanut, sesame, soya).





