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Spiced Parsnip Dal, Parsnip Bhajis & Chilli Parsnip Pickle

Celebrate the humble parsnip with a trio of tantalising twists. You'll whip up a spiced parsnip and coconut dal, mini parsnip pakoras and a fiery parsnip and chilli pickle. Serve with crispy roti and sweet green tomato chutney.

50 mins
942kcal
Indian
Spiced Parsnip Dal, Parsnip Bhajis & Chilli Parsnip Pickle
4.5

Ingredients for 2 people

Cider Vinegar
Cider Vinegar (30ml)
Coriander
Coriander (5g)
Curry Powder
Curry Powder (1tbsp)
Fresh Root Ginger
Fresh Root Ginger (15g)
Garlic Cloves
Garlic Cloves x2
Gram Flour
Gram Flour (60g)
Green Tomato Chutney
Green Tomato Chutney (20g)
Ground Turmeric
Ground Turmeric (1tsp)
Parsnips
Parsnips x3
Red Chilli
Red Chilli
Red Lentils
Red Lentils (100g)
Roti
Roti x4
Solid Creamed Coconut
Solid Creamed Coconut (25g)
Vegetable Stock Mix
Vegetable Stock Mix (11g)

You'll also need

Salt, Sugar, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1

Boil a kettle

Peel 1 [2] parsnip[s], then continue to peel lengths until you end up with a pile of parsnip ribbons, chop any remaining parsnip roughly and set aside for later

Slice the red chilli[es] finely then add to a small bowl (can't handle the heat? Go easy!) with the parsnip ribbons, cider vinegar, 2 tsp [4 tsp] sugar and 2 tbsp [4 tbsp] boiled water and set aside – this is your chilli parsnip quick-pickle

Step 1
2

Preheat the oven to 200°C/ 180°C (fan)/ gas 6, then top, tail, peel and grate 1 [2] parsnip[s]

Add the grated parsnip to a medium bowl with the gram flour, half the turmeric (save the rest for later!), a very generous pinch of salt and 1 tbsp [2 tbsp] cold water

Massage the mixture for 20 secs, squeezing the parsnip together gently to keep some texture

Tip: Squeezing the mix will release the natural moisture in the parsnip!

Step 2
3

Scoop out 6 [12] small handfuls of the mixture, shape into rough bhaji shapes and add to a baking paper-lined baking tray – these are your parsnip pakoras

Drizzle the parsnip pakoras with a little vegetable oil

Put the tray in the oven for 22-25 min or until the pakoras are golden, charred and crispy on the outside

Step 3
4

Meanwhile, peel and finely chop (or grate) the garlic

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) the ginger

Chop the creamed coconut roughly (if required!) and dissolve the vegetable stock mix and chopped creamed coconut in 550ml [950ml] boiled water – this is your coconut stock

Rinse the red lentils in a sieve under cold water

Step 4
5

Peel the remaining parsnip[s] and chop into rough, bite-sized pieces

Heat a pot with a drizzle of vegetable oil over a medium heat

Once hot, add the chopped garlic, chopped ginger, curry powder and the remaining ground turmeric and cook for 1 min or until fragrant

Step 5
6

Once fragrant, add the rinsed lentils and all the chopped parsnip to the pot and cook for 1-2 min or until everything is coated in the spices

Once coated, add the coconut stock, bring to the boil over a high heat, and cook for 15-16 min or until the lentils are tender and starting to break down – this is your spiced parsnip dal

Step 6
7

While the dal is cooking, chop the coriander finely, including the stalks

Once everything is nearly ready, add the rotis to a separate baking tray and sprinkle them with a little cold water

Put the tray in the oven for 3-4 min or until warmed through

Meanwhile, drain the chilli parsnip quick-pickle and discard the pickling liquid

Step 7
8

Loosen the green tomato chutney with a little cold water

Serve the parsnip dal in bowls topped with the chilli parsnip quick-pickle and chopped coriander

Place the warmed rotis and parsnip pakoras to the side with green tomato chutney for dipping

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
942kcal
Energy
23.4g
Fat
146.5g
Carbohydrate
32.8g
Fibre
35.7g
Protein
2.5g
Salt
per 100g
165kcal
Energy
4.1g
Fat
25.7g
Carbohydrate
5.8g
Fibre
6.3g
Protein
0.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, mustard).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.