Skip to Main Content

Smoky Sweet Potato & Black Bean Tray Bake

Don't let the size fool you, this veggie tray bake is a real firecracker. You'll roast sweet potato, peppers and black beans in smoky spices, then top with Greek cheese and zesty chipotle yoghurt. Smaller portion providing 2 of your 5-a-day, a source of fibre and a source of protein.

30 mins
353kcal
Mexican
Smoky Sweet Potato & Black Bean Tray Bake
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Black Beans
Black Beans (185g)
Cherry Tomatoes
Cherry Tomatoes (250g)
Chipotle Paste
Chipotle Paste (20g)
Coriander
Coriander (5g)
Greek Salad Cheese
Greek Salad Cheese (100g)
Ground Cumin
Ground Cumin (1tsp) x2
Ground Smoked Paprika
Ground Smoked Paprika (1tsp) x2
Natural Yoghurt
Natural Yoghurt (80g)
Red Pepper
Red Pepper
Sweet Potato
Sweet Potato

You'll also need

Olive oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Preheat the oven to 200°C/ 180°C (fan)/ gas 6

Chop your sweet potato[es] into bite-sized pieces

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and chop into bite-sized pieces

Cut your cherry tomatoes in half

Added chicken? Cook at 220°C / 200°C (fan) / gas 7 for 18-20 min

Step 1
2

Drain and rinse your black beans

Add the chopped sweet potato to a baking tray (or two!) with the chopped pepper, halved cherry tomatoes and drained black beans

Give everything a good mix up

Step 2
3

Combine your ground smoked paprika and ground cumin in a small bowl with 1 tbsp [1 1/2 tbsp] [2 tbsp] olive oil

Season with a pinch of salt and pepper and give it a good mix up – this is your spice mix

Step 3
4

Add the spice mix to the vegetables & black beans and give everything a good mix up (reserve the bowl)

Put the tray[s] in the oven for an initial 15-20 min or until the sweet potato has softened

Step 4
5

Meanwhile, crumble your Greek cheese into small bite-sized pieces

Chop your coriander finely, including the stalks

Step 5
6

After the initial 15-20 min, remove the tray[s] from the oven and sprinkle the crumbled Greek cheese on top

Return the tray[s] to the oven and cook for 5-10 min further or until everything is tender and golden – this is your smoky sweet potato & black bean tray bake

Step 6
7

Meanwhile, wipe the reserved bowl clean with kitchen paper

Combine your chipotle paste (not a fan of spice? Just add a little!) with your natural yoghurt in the reserved bowl – this is your chipotle yoghurt

Step 7
8

Serve the smoky sweet potato & black bean tray bake and drizzle over the chipotle yoghurt

Garnish with the chopped coriander

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
353kcal
Energy
13.5g
Fat
42.5g
Carbohydrate
9.5g
Fibre
16.9g
Protein
1.5g
Salt
per 100g
76kcal
Energy
2.9g
Fat
9.2g
Carbohydrate
2.1g
Fibre
3.7g
Protein
0.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.