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Smoky Spelt Stroganoff With Soy Roasted Mushrooms

Load up on fibre with this soy-infused sensation. Mushrooms, leeks and spelt simmer in a paprika sauce, finished with crème fraîche and flat white mushrooms. A source of fibre with at least a third of your recommended daily intake.

35 mins
388kcal
Russian
Smoky Spelt Stroganoff With Soy Roasted Mushrooms
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Brown Onion
Brown Onion
Chestnut Mushrooms
Chestnut Mushrooms (160g)
Crème Fraîche
Crème Fraîche (80g)
Dijon Mustard
Dijon Mustard (5.5g)
Flat White Mushrooms
Flat White Mushrooms (150g)
Garlic Clove
Garlic Clove x2
Ground Smoked Paprika
Ground Smoked Paprika (1tsp) x2
Henderson's Relish
Henderson's Relish (15ml)
Intense Vegetable Stock Mix
Intense Vegetable Stock Mix (5.5g)
Leek
Leek
Parsley
Parsley (5g)
Soy Sauce
Soy Sauce (15ml)
Spelt
Spelt (120g)
Umami Seasoning
Umami Seasoning (1tbsp)

You'll also need

Olive oil, Sugar, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Preheat the oven to 200°C/ 180°C (fan)/ gas 6 and boil a kettle

Add your flat white mushroom[s] to a baking paper-lined baking tray (stem side up) with a generous drizzle of olive oil, half your soy sauce (you'll use the rest later!) and a pinch of sugar

Put the tray in the oven for 25-30 min or until the mushrooms are tender and juicy – this is your soy roasted flat white mushrooms

Step 1
2

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a high heat

Crumble your chestnut mushrooms roughly into the pan with your hands and cook for 4-5 min or until starting to brown

Step 2
3

Add your spelt to a pot of boiling water and bring to the boil over a high heat

Cook for 20 min or until tender (it will still have a slight bite when cooked)

Once cooked, drain and set aside for later

Step 3
4

Reboil half a kettle

Peel and finely dice your brown onion[s]

Chop your leek[s] in half lengthways, wash thoroughly to remove any grit then top, tail and slice finely

Peel and finely chop (or grate) your garlic

Step 4
5

When the mushrooms have started to brown, add the diced onion and sliced leek with a pinch of sugar and cook for 8-10 min or until softened

Tip: Add a splash of water – this will help to soften the veg quicker!

Once softened, add your half your ground smoked paprika (save the rest for garnish!) and the chopped garlic and cook for 1-2 min or until fragrant

Step 5
6

Once fragrant, add the cooked spelt, remaining soy sauce, your umami seasoning, Henderson's Relish, Dijon mustard and vegetable stock mix to the pan with 100ml [130ml] [170ml] boiled water

Give everything a good mix up then stir through half your crème fraîche(save the rest for garnish!) – this is your spelt stroganoff

Step 6
7

Chop your parsley finely, including the stalks

Step 7
8

Slice the soy roasted flat white mushrooms

Serve the sliced soy roasted flat white mushrooms over the spelt stroganoff

Garnish with the remaining crème fraîche, remaining ground smoked paprika and the chopped parsley

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
388kcal
Energy
10.4g
Fat
57.9g
Carbohydrate
13g
Fibre
20.1g
Protein
3g
Salt
per 100g
93kcal
Energy
2.5g
Fat
13.9g
Carbohydrate
3.1g
Fibre
4.8g
Protein
0.7g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk, mustard, soya, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.