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Smoky Double Sea Bass With Curry Sauce And Green Bean Rice

Double your main protein. Inspired by the flavours of kedgeree, we've made this easy twist with smoky sea bass, cherry tomatoes and a mild, luscious curry sauce. Serve over green bean rice with coriander. Kedger-easy!

30 mins
749kcal
Indian
Smoky Double Sea Bass With Curry Sauce And Green Bean Rice

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Cherry Tomatoes
Cherry Tomatoes (125g)
Coriander
Coriander (5g)
Cornish Clotted Cream
Cornish Clotted Cream (40g)
Curry Powder
Curry Powder (1tbsp)
Fine Green Beans
Fine Green Beans (80g)
Ground Turmeric
Ground Turmeric (1tsp)
Sea Bass Fillets
Sea Bass Fillets (1pcs) x4
White Basmati Rice
White Basmati Rice (130g)

You'll also need

Butter, Pepper, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2[for 3][for 4]portion recipe.

1.

Trim, then chop your green beans into bite-sized pieces

Step 1
2.

Add your basmati rice and 300ml [390ml] [600ml] cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, add the chopped green beans, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked

Once cooked, add a generous pinch of salt and give everything a good mix up, remove from the heat and keep covered until serving – this is your green bean rice

Step 2
3.

Meanwhile, add 2 tbsp [3 tbsp] [4 tbsp] butter to a bowl and mix together with your ground turmeric and curry powder, then season with a pinch of salt – this is your curry butter

Step 3
4.

Chop your cherry tomatoes in half

Chop your coriander finely, including the stalks

Heat a large, wide-based pan (preferably non-stick) with 1 tbsp [1 1/2 tbsp] [2 tbsp] of the curry butter (save the rest for later!) over a high heat

Step 4
5.

Once melted, add your sea bass fillet[s] skin side down and cook for 6 min, flip and cook for a further min or until cooked through

Once done, transfer to a plate, set aside and reserve the pan – this is your smoky sea bass

Tip: Your fish is cooked once it turns opaque and flakes easily

(Doubled your protein? Use 2 pans!)

Step 5
6.

Add the halved cherry tomatoes and 50ml [75ml] [100ml] cold water to the reserved pan and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 4 min or until the tomatoes start to soften

Step 6
7.

Once softened, add the remaining curry butter and your clotted cream to the pan with a pinch of salt and pepper

Cook for 2 min further or until the sauce has thickened slightly – this is your curry sauce

Once thickened, return the smoky sea bass to the pan and cook for a further 1 min or until warmed through

Step 7
8.

Serve the smoky sea bass over the green bean rice

Pour over any remaining curry sauce and garnish with the chopped coriander

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
749kcal
Energy
34.3g
Fat
60.4g
Carbohydrate
4.3g
Fibre
54.1g
Protein
0.5g
Salt
per 100g
200kcal
Energy
9.2g
Fat
16.2g
Carbohydrate
1.2g
Fibre
14.5g
Protein
0.1g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.