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Smoky Cauliflower Steak With Giant Couscous & Coconut Yoghurt

This small plate has a big personality. You'll roast smoky cauliflower steaks before serving with baharat-spiced giant couscous and chickpeas. Drizzle over coconut yoghurt and dig in.

20 mins
417kcal
Middle Eastern
Smoky Cauliflower Steak With Giant Couscous & Coconut Yoghurt
4.0

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Baharat
Baharat (1tsp)
Balsamic Sun-dried Tomato Paste
Balsamic Sun-dried Tomato Paste (30g)
Cauliflower
Cauliflower
Chickpeas
Chickpeas (185g)
Coriander
Coriander (5g)
Cultured Coconut
Cultured Coconut (80g)
Flaked Almonds
Flaked Almonds (15g)
Garlic Clove
Garlic Clove x2
Giant Couscous
Giant Couscous (75g)
Ground Smoked Paprika
Ground Smoked Paprika (1tsp)
Smoked Sea Salt Flakes
Smoked Sea Salt Flakes (1g)
Tomato Paste
Tomato Paste (32g)
Vegetable Stock Mix
Vegetable Stock Mix (5.5g)

You'll also need

Olive oil, Salt, Sugar, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Preheat the grill to high

Cut your cauliflower in half, discard the stem and leaves

Add the cauliflower halves to a heatproof bowl, then cover the bowl with cling film and pierce a few holes in the top with a fork

Put the bowl in the microwave for 5-8 min or until the cauliflower is fork-tender

Step 1
2

Meanwhile, heat a large, dry, wide-based pan (preferably non-stick with a matching lid) over a medium heat

Once hot, add your flaked almonds and cook for 2-3 min or until toasted and lightly golden

Once toasted, transfer to a plate, reserve the pan

Tip: Watch them like a hawk to make sure they don't burn!

Step 2
3

Boil a kettle

Peel and finely chop (or grate) your garlic

Pick your coriander leaves from their stems, discard the stems

Step 3
4

Return the reserved pan to a medium-high heat with a drizzle of olive oil

Once hot, add the chopped garlic, your tomato paste and baharat with half your ground smoked paprika (you'll use the rest later!) and cook for 1 min or until fragrant

Once fragrant, add your giant couscous and cook for 1 min, stirring to coat the grains

Step 4
5

Add your vegetable stock mix and chickpeas (no need to drain!) with all the bean water to the pan with 150ml [200ml] [250ml] boiled water and a pinch of sugar

Stir it all together and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook, covered, for 12-14 min or until the couscous is tender

Tip: Add more water if it's looking a little dry before the couscous is tender!

Step 5
6

While the couscous cooks, add the softened cauliflower half[ves] to a tin foil-lined baking tray (or two!)

Crush the cauliflower half[ves] lightly with another baking tray, drizzle with vegetable oil and sprinkle over your smoked sea salt flakes and remaining ground smoked paprika

Tip: Crush them gently, so they don't fall apart!

Put the tray[s] under the grill for 6-7 min or until the cauliflower is charred – this is your smoky cauliflower steak[s]

Step 6
7

Once the couscous is tender, add your balsamic sun-dried tomato paste to the pan with a generous pinch of salt and stir it all together – this is your spiced giant couscous

Step 7
8

Serve the smoky cauliflower steak over the spiced giant couscous

Dollop over your cultured coconut and garnish with the picked coriander leaves and toasted almond flakes

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
417kcal
Energy
15.1g
Fat
54.8g
Carbohydrate
11.2g
Fibre
16.8g
Protein
1.7g
Salt
per 100g
106kcal
Energy
3.9g
Fat
14g
Carbohydrate
2.9g
Fibre
4.3g
Protein
0.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, nut, peanut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.