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Smoked Mackerel & Lemon Risotto With Pea Shoots (DF)

Smoked mackerel and lemon are the perfect way to brighten up a weeknight risotto. Before serving, give this comforting dish a kick with a few generous twists of black pepper.

45 mins
615kcal
Fusion
Smoked Mackerel & Lemon Risotto With Pea Shoots (DF)
4.0

Ingredients for 2 people

Arborio Rice
Arborio Rice (160g)
British Smoked Mackerel Fillet
British Smoked Mackerel Fillet (100g)
Brown Onion
Brown Onion
Chinese Rice Wine
Chinese Rice Wine (15ml)
Lemon
Lemon
Pea Shoots
Pea Shoots (50g)
Single Soya
Single Soya (250ml)
Vegetable Stock Mix
Vegetable Stock Mix (11g)

You'll also need

Olive oil, Pepper, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1

Boil a kettle

Peel and finely dice the brown onion[s]

Dissolve the vegetable stock mix in 500ml [1.4L] boiled water and stir in the single soya – this is your creamy stock

Step 1
2

Heat a large, wide-based pan (preferably non-stick) with a large drizzle of vegetable oil over a medium heat

Once hot, add the diced onion with a pinch of salt and cook for 4-6 min or until softened but not browned

Step 2
3

Once the onion has softened, stir the arborio rice into the pan, making sure the grains of rice are coated in oil

Add the Chinese rice wine and cook for a further 30 secs or until it has evaporated

Reduce the heat to medium-low

Step 3
4

Add 1/3 of the creamy stock and stir continuously with a wooden spoon until it has absorbed into the rice

Continue to add the remaining creamy stock, a ladle at a time, stirring more or less continuously for 25-30 min, until all the stock is absorbed and the rice is cooked – this is your risotto

Step 4
5

While the risotto is cooking, cut the lemon[s] in half

Peel the skin off the smoked mackerel and discard

Tear the smoked mackerel into small, rough pieces (watch out for small bones!)

Step 5
6

Once all the stock has been absorbed, add the smoked mackerel pieces to the pan and stir everything together

Step 6
7

Remove the pan from the heat and stir in the juice of 1/2 [1] lemon

Season very generously with pepper (use much more than you normally would!) – this is your dairy-free smoked mackerel & lemon risotto

Cut the remaining lemon into wedges

Step 7
8

Wash the pea shoots, then pat them dry with kitchen paper

Serve the dairy-free smoked mackerel & lemon risotto in bowls topped with a handful of pea shoots and a lemon wedge

Drizzle the pea shoots with olive oil

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
615kcal
Energy
25.9g
Fat
71.8g
Carbohydrate
6g
Fibre
21.8g
Protein
2.7g
Salt
per 100g
160kcal
Energy
6.8g
Fat
18.7g
Carbohydrate
1.6g
Fibre
5.7g
Protein
0.7g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.