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Smoked Basa Kedgeree With Boiled Egg And Peas

Our take on classic kedgeree is a smoky stunner. You'll simmer smoked basa and rice in a fragrant curry stock till tender. Load it with peas and spinach before serving up with a soft-boiled egg on top. Delicious. High in protein. Protein contributes to a growth in muscle mass.

20 mins
528kcal
British
Smoked Basa Kedgeree With Boiled Egg And Peas
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Blanched Peas
Blanched Peas (160g)
Brown Onion
Brown Onion
Curry Powder
Curry Powder (1tbsp)
Free Range Egg
Free Range Egg x2
Ginger And Garlic Paste
Ginger And Garlic Paste (15g)
Ground Turmeric
Ground Turmeric (1tsp)
Smoked Basa Fillets
Smoked Basa Fillets (1pcs) x2
Spinach
Spinach (80g)
Vegetable Stock Mix
Vegetable Stock Mix (5.5g)
White Long Grain Rice
White Long Grain Rice (130g)

You'll also need

Pepper, Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Boil a full kettle

Peel and finely slice your brown onion[s]

Heat a pot with a matching lid over a medium heat with a drizzle of vegetable oil

Once hot, add the sliced onion with a small pinch of salt and pepper and cook for 3-4 min or until beginning to soften

Step 1
2

Meanwhile, chop your smoked basa fillet[s] into large, bite-sized pieces

Dissolve your vegetable stock mix in 350ml [525ml] [700ml] boiled water

Step 2
3

Reboil a kettle

Once softened, add your ginger & garlic paste to the pot with your curry powder, ground turmeric and white long grain rice and cook for 1 min or until fragrant, stirring to coat the grains in the oil

Step 3
4

Once fragrant, add the chopped basa and vegetable stock to the pot and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 12-14 min or until all the water has absorbed and the basa is cooked through

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 4
5

While the rice is cooking, add your egg[s] to a separate pot of boiled water and bring to the boil over a high heat

Once boiling, cook for exactly 8 min for perfect, mid-boiled egg[s], then fill a bowl of very cold water and add the cooked egg[s] to the bowl

Set aside

Step 5
6

Wash your spinach and pat dry with kitchen paper

Once the rice is cooked, add your blanched peas and spinach to the pot and give everything a good mix up until the spinach starts to wilt

Season to taste, then remove the pot from the heat and keep covered for a further 5 min before serving – this is your smoked basa kedgeree

Step 6
7

Peel the cooled egg[s] and cut them in half

Step 7
8

Serve the smoked basa kedgeree and top with the halved boiled egg[s]

Season with a grind of black pepper

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
528kcal
Energy
10.4g
Fat
72.9g
Carbohydrate
7.4g
Fibre
36.2g
Protein
2.8g
Salt
per 100g
132kcal
Energy
2.6g
Fat
18.2g
Carbohydrate
1.8g
Fibre
9g
Protein
0.7g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, fish).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.