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Slow Cooker Veg Ratatouille With Rice

This is French soul food in a bowl. You'll slow-cook flat white mushrooms, squash and aubergine in a herb-packed tomato sauce before serving with a side of fluffy rice. Scatter over fresh basil et voilà. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

245 mins
408kcal
French
Slow Cooker Veg Ratatouille With Rice
4.0

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Aubergine
Aubergine
Basil
Basil (5g)
Butternut Squash Cubes
Butternut Squash Cubes (160g)
Cooked White Long Grain Rice
Cooked White Long Grain Rice (280g)
Dried Basil
Dried Basil (1tsp)
Dried Oregano
Dried Oregano (1tsp)
Finely Chopped Tomatoes
Finely Chopped Tomatoes (200g)
Flat White Mushrooms
Flat White Mushrooms (150g)
Red Onion
Red Onion
Red Wine Vinegar
Red Wine Vinegar (15ml)
Tomato Paste
Tomato Paste (32g)
Vegetable Stock Mix
Vegetable Stock Mix (11g)

You'll also need

Olive oil, Pepper, Salt, Sugar, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Before you begin...

This recipe takes around 5-10 min to prep, so get your slow cooker and all your ingredients ready, then wash your fruit and veg

Step 1
2

Now, let's get started!

Turn on your slow cooker to high

Boil half a kettle

Step 2
3

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over high heat

Trim the green stalk[s] off your aubergine[s] and discard, then chop into bite-sized pieces

Peel and chop your red onion[s] into wedges

Add the chopped aubergine and onion wedges to the pan

Step 3
4

Chop your flat white mushrooms into bite-sized chunks

Add the mushroom chunks and butternut squash cubes to the pan and season generously with salt and pepper

Cook for 2-3 min or until lightly browned

Step 4
5

Add the contents of your pan to the slow cooker

Add 150ml [195ml] [250ml] boiled water, your vegetable stock mix, tomato paste, red wine vinegar, chopped tomatoes, dried oregano, dried basil and 1 tsp [1 1/2 tsp] [2 tsp] sugar

Cover and cook on high for 4 hours – this is your autumn veg ratatouille

Step 5
6

Use this time to clear up, set the table, have a cup of tea or simply chill!

Step 6
7

Squeeze your pouch[es] of cooked white long grain rice to separate the grains

Tear the top corner of the pouch[es] (just a little!) and microwave for 2 min or until piping hot

Tip: If you're cooking two or more pouches, pop them in together but increase the microwave cook time accordingly

Step 7
8

To serve, taste the autumn veg ratatouille for seasoning, adding more salt and pepper if needed

Tear your basil leaves all over the top and serve the cooked rice to the side

Dig in!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
408kcal
Energy
5.5g
Fat
79.7g
Carbohydrate
6.7g
Fibre
11.1g
Protein
1.5g
Salt
per 100g
68kcal
Energy
0.9g
Fat
13.4g
Carbohydrate
1.1g
Fibre
1.9g
Protein
0.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.