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Slow Cooker Sesame Hoisin Chicken With Brown Rice

Craving a comforting Chinese that saves on washing up? Then cook up our sweet sesame hoisin chicken with pepper and spinach. Serve over rice. Under 600 calories.

180 mins
545kcal
Chinese
Slow Cooker Sesame Hoisin Chicken With Brown Rice

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Chicken Stock Mix
Chicken Stock Mix (5.5g)
Chinese Rice Wine
Chinese Rice Wine (15ml)
Cooked Brown Long Grain Rice
Cooked Brown Long Grain Rice (280g)
Diced Chicken Thigh
Diced Chicken Thigh (250g)
Ginger And Garlic Paste
Ginger And Garlic Paste (15g)
Gluten Free Soy Sauce
Gluten Free Soy Sauce (15ml)
Green Pepper
Green Pepper
Hoisin Sauce
Hoisin Sauce (20g)
Spinach
Spinach (80g)
Toasted Sesame Oil
Toasted Sesame Oil (10ml)

You'll also need

Flour, Salt, Sugar, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Before you begin...

This recipe takes around 5-10 min to prep, so get your slow cooker and all your ingredients ready, then wash your fruit and veg

Take your chicken out of the fridge, open the packet and let it air

Step 1
2

Boil half a kettle

Turn on your slow cooker to high

Step 2
3

Add your diced chicken thigh, toasted sesame oil, hoisin sauce, garlic & ginger paste, chicken stock mix and 2 tsp [3 tsp] [4 tsp] flour to the dish and give everything a good mix up

Add your gluten free soy sauce, Chinese rice wine, 2 tsp [3 tsp] [4 tsp] sugar and 80ml [105ml] [120ml] boiled water and cook for an initial 2 hours

Step 3
4

Meanwhile, deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into bite-size pieces

Wash your spinach

Step 4
5

After an initial 2 hours, add the chopped pepper with a pinch of salt to the dish and cook for a final hour – this is your slow cooker sesame hoisin chicken

Step 5
6

When the sesame hoisin chicken is almost ready, squeeze your pouch[es] of cooked long grain rice to separate the grains

Tear the top corner of the pouch[es] (just a little!) and microwave for 2 min or until piping hot

Tip: If you're cooking two pouches, pop them in together but increase the microwave cook time accordingly

Step 6
7

When the hoisin chicken is ready (no pink meat!), stir through your spinach until wilted

Step 7
8

Serve the slow cooker sesame hoisin chicken with the cooked rice to the side

Dig in!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
545kcal
Energy
21.7g
Fat
52.7g
Carbohydrate
7.1g
Fibre
30.5g
Protein
2.2g
Salt
per 100g
132kcal
Energy
5.2g
Fat
12.8g
Carbohydrate
1.7g
Fibre
7.4g
Protein
0.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, fish, mustard, nut, peanut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.