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Simple Double Cod Curry With Sweet Pea Pods And Brown Rice

Double your main protein. For a curry that'll really float your boat, you'll whizz up your own curry paste and cook it with coconut, cod and crunchy sweet pea pods. Serve with brown rice on the side for a deliciously balanced bowlful. Under 600 calories.

30 mins
501kcal
Asian
Simple Double Cod Curry With Sweet Pea Pods And Brown Rice
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Brown Long Grain Rice
Brown Long Grain Rice (100g)
Brown Onion
Brown Onion
Cod Fillets
Cod Fillets (1pcs) x4
Coriander
Coriander (5g)
Fresh Root Ginger
Fresh Root Ginger (15g)
Garam Masala
Garam Masala (1tsp)
Garlic Clove
Garlic Clove
Ground Cumin
Ground Cumin (1tsp)
Lime
Lime
Red Chilli
Red Chilli
Solid Creamed Coconut
Solid Creamed Coconut (25g)
Soy Sauce
Soy Sauce (15ml)
Sweet Pea Pods
Sweet Pea Pods (80g)
Tomato
Tomato x2

You'll also need

Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Rinse your brown rice, add it to a pot with plenty of cold water and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 20-25 min or until it's tender with a slight bite

Once cooked, drain, return it to the pot and keep covered until serving

Step 1
2

While the rice is cooking, peel (scrape the skin off with a teaspoon) and roughly chop your ginger, then peel and roughly chop (or grate) your garlic

Cut your red chilli[es] in half lengthways, deseed (scrape the seeds out with a teaspoon) and chop roughly

Roughly chop your tomato[es]

Separate your coriander leaves from the stalks, then chop them both finely

Step 2
3

Add the chopped ginger, garlic, tomatoes, chilli (can't handle the heat? Go easy!) and coriander stalks (save the leaves for garnish!) to a food processor

Add a pinch of salt and blitz until smooth – this is your curry paste

Step 3
4

Boil a kettle

Peel and finely chop your brown onion[s]

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of vegetable oil over a medium-high heat

Once hot, add the chopped onion with a pinch of salt and cook for 5-7 min or until softened

Step 4
5

Whilst the onion is softening, chop your creamed coconut roughly (if required!)

Dissolve the chopped creamed coconut in 150ml [195ml] [250ml] boiled water and add your soy sauce – this is your coconut stock

Once the onion has softened, add your garam masala and ground cumin and cook for a further 1 min

Add your curry paste and cook for 2-3 min or until fragrant

Step 5
6

Add the coconut stock and cook for 3-5 min or until reduced to a curry-like consistency

Meanwhile, chop your fish fillet[s] into large bite-sized pieces

Once the sauce has thickened, add the chopped fish and your sweet pea pods to the pan and bring to the boil over a high heat

Step 6
7

Once boiling, reduce the heat to medium-high and cook, covered, for 5-6 min further or until the fish is cooked through

Tip: Your fish is cooked once it turns opaque and flakes easily

Remove the pan from the heat and squeeze in the juice of half your lime[s] – this is your simple fish curry with sweet pea pods

Chop the remaining lime into 1 wedge per person

Step 7
8

Serve the simple fish curry with sweet pea pods with the brown rice to the side

Garnish with the chopped coriander leaves and a lime wedge

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
501kcal
Energy
11.6g
Fat
51.3g
Carbohydrate
6.9g
Fibre
47.6g
Protein
1.8g
Salt
per 100g
93kcal
Energy
2.2g
Fat
9.6g
Carbohydrate
1.3g
Fibre
8.9g
Protein
0.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish, gluten, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.