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Simple Basa Curry With Sugar Snap Peas And Brown Rice

For a curry that'll really float your boat, you'll whizz up your own curry paste and cook it with coconut, lean white fish and crunchy sugar snap peas. Serve with brown rice on the side for a deliciously balanced bowlful. Under 600 calories.

25 mins
420kcal
Asian
Simple Basa Curry With Sugar Snap Peas And Brown Rice
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Basa Fillets
Basa Fillets (1pcs) x2
Brown Basmati Rice
Brown Basmati Rice (100g)
Brown Onion
Brown Onion
Coriander
Coriander (5g)
Fresh Root Ginger
Fresh Root Ginger (15g)
Garam Masala
Garam Masala (1tsp)
Garlic Clove
Garlic Clove
Ground Cumin
Ground Cumin (1tsp)
Lime
Lime
Red Chilli
Red Chilli
Solid Creamed Coconut
Solid Creamed Coconut (25g)
Soy Sauce
Soy Sauce (15ml)
Sugar Snap Peas
Sugar Snap Peas (80g)
Tomato
Tomato x2

You'll also need

Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Rinse your brown rice, add it to a pot with plenty of cold water and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 20-25 min or until it's tender with a slight bite

Once cooked, drain, return it to the pot and keep covered until serving

Step 1
2

While the rice is cooking, peel (scrape the skin off with a teaspoon) and roughly chop your ginger and garlic

Roughly chop your tomato[es]

Separate your coriander leaves from the stalks, then chop them both finely

Cut your red chilli[es] in half lengthways, deseed (scrape the seeds out with a teaspoon) and chop roughly

Step 2
3

Add the chopped ginger, garlic, tomato[es], chilli (can't handle the heat? Go easy!) and coriander stalks (save the leaves for garnish!) to a food processor

Add a pinch of salt and blitz until smooth – this is your curry paste

Step 3
4

Boil half a kettle

Peel and finely chop your brown onion[s]

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of vegetable oil over a medium-high heat

Once hot, add the chopped onion with a pinch of salt and cook for 5-7 min or until softened

Step 4
5

Whilst the onion is softening, chop your creamed coconut roughly (if required!)

Dissolve the chopped creamed coconut in 150ml [200ml] [250ml] boiled water and add your soy sauce – this is your coconut stock

Once the onion has softened, add your garam masala and ground cumin and cook for a further 1 min

Add the curry paste and cook for 2-3 min or until fragrant

Step 5
6

Add the coconut stock and cook for 3-5 min or until reduced to a curry-like consistency

Meanwhile, chop your basa fillet[s] into large bite-sized pieces

Cut your lime[s] in half, then cut half of the lime halves into wedges

Step 6
7

Once the sauce has thickened, add the chopped basa and your sugar snap peas to the pan and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook, covered, for 4-5 min further or until the basa is cooked through

Tip: Your fish is cooked once it turns opaque and flakes easily

Remove the pan from the heat and squeeze in the juice of half the lime[s] – this is your basa curry with sugar snap peas

Step 7
8

Serve the basa curry with sugar snap peas with the brown rice to the side

Garnish with the chopped coriander leaves and a lime wedge

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
420kcal
Energy
12.4g
Fat
50.9g
Carbohydrate
6.8g
Fibre
28.1g
Protein
1.3g
Salt
per 100g
100kcal
Energy
3g
Fat
12.2g
Carbohydrate
1.6g
Fibre
6.8g
Protein
0.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish, gluten, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.