Shredded Hoisin Double Chicken Wraps

Before you start cooking, take your chicken out of the fridge, open the packet and let it air

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a high heat

Once hot, add your chicken and cook for 5-6 min on each side or until golden and the chicken is cooked through (no pink meat!)

(Doubled your protein? Use 2 pans!)

Whilst the chicken is cooking, slice your cucumber into discs

Slice each individual cucumber disc into matchsticks

Trim, then slice your spring onion[s] lengthways into thin strips

Add your tortillas to a plate and pop in the microwave for 20 secs on high or until warmed through

Once the chicken is cooked, transfer it to a clean board and shred it apart, using two forks – this technique is known as 'pulling' – this is your shredded chicken

Return the shredded chicken to the pan with your hoisin sauce and your soy sauce and cook for 2 min or until warmed through – this is your shredded hoisin double chicken

Wash your lettuce, pat it dry with kitchen paper and finely shred