Shredded Hoisin Chicken Wraps
This speedy twist on crispy Chinese pancakes is perfect when you're craving takeaway. You'll wrap sweet, sticky pulled chicken, salad and crispy cucumber in warm, floury tortillas. It's the perfect handful. High in protein. Protein contributes to a growth in muscle mass.
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Vegetable oil (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Before you start cooking, take your chicken out of the fridge, open the packet and let it air
Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a high heat
Once hot, add your chicken breast strips and cook for 5-6 min on each side or until golden and the chicken is cooked through (no pink meat!)
Whilst the chicken is cooking, slice your cucumber into discs
Slice each individual cucumber disc into matchsticks
Trim, then slice your spring onion[s] lengthways into thin strips
Add your tortillas to a plate and pop in the microwave for 20 secs on high or until warmed through
Once the chicken is cooked, transfer it to a clean board and shred it apart, using two forks – this technique is known as 'pulling' – this is your shredded chicken
Return the shredded chicken to the pan with your hoisin sauce and your soy sauce and cook for 2 min or until warmed through – this is your shredded hoisin chicken
Wash your lettuce, pat it dry with kitchen paper and finely shred
Assemble the wraps by dividing the shredded lettuce, spring onion strips, cucumber matchsticks and shredded hoisin chicken between the warmed tortillas
Garnish with your toasted sesame seeds
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (celery, fish, gluten, mustard, nut, sesame, soya).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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