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Saucy Jumbo King Prawn & Wholewheat Noodle Stir-Fry

This Chinese-inspired noodle stir-fry is a weeknight winner. Cook your juicy jumbo prawns, and veg in a super savoury umami sauce before tossing in springy wholewheat noodles. Sizzle, stir and serve with a sprinkle of chilli. Under 600 calories.

10 mins
413kcal
Chinese
Saucy Jumbo King Prawn & Wholewheat Noodle Stir-Fry
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Dried Chilli Flakes
Dried Chilli Flakes (1tsp)
Garlic Clove
Garlic Clove
Jumbo King Prawns
Jumbo King Prawns (212g)
Ketjap Manis
Ketjap Manis (20g)
Shredded Veg Mix
Shredded Veg Mix (160g)
Spring Onion
Spring Onion
Toasted Sesame Oil
Toasted Sesame Oil (10ml)
Tomato Paste
Tomato Paste (32g)
Umami Seasoning
Umami Seasoning (1tbsp)
Wholewheat Noodle Nests
Wholewheat Noodle Nests (1pcs) x2

You'll also need

Pepper, Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)

Step 1
2

Now, let's get started!

Boil a full kettle

Add your wholewheat noodles to a large bowl, cover them with boiled water and stir for 10 secs to separate the noodles

Set aside to soak for 5-6 min

Step 2
3

While the noodles are soaking, trim, then finely slice your spring onion[s]

Peel and finely slice (don't chop!) your garlic

Step 3
4

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Once hot, add the sliced garlic, your shredded veg mix and most of the sliced spring onion (save some for garnish!) to the pan and cook for 2-3 min or until slightly softened

Step 4
5

Once softened, add half your chilli flakes (can't handle the heat? Go easy!) and cook for 1-2 min or until fragrant

Drain the softened noodles, reserving 75ml [110ml] [150ml] starchy noodle water

Step 5
6

Meanwhile, combine your ketjap manis with your toasted sesame oil, tomato paste, umami seasoning and the reserved starchy noodle water in a small bowl – this is your stir-fry sauce

Drain your jumbo prawns

Once fragrant, add the jumbo prawns and stir-fry sauce to the pan, season with a pinch of salt and pepper and cook for 4 min or until the sauce has slightly thickened

Step 6
7

Once slightly thickened, add the drained noodles to the pan and give everything a good mix up

Cook for a further 2-3 min or until the prawns are cooked through – this is your saucy prawn & wholewheat noodle stir-fry

Step 7
8

Serve the saucy prawn & wholewheat noodle stir-fry in a bowl

Garnish with the remaining chilli flakes (not a fan of spice? Just add a little!) and reserved sliced spring onion

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
413kcal
Energy
6.8g
Fat
54.6g
Carbohydrate
8.3g
Fibre
30.8g
Protein
2.7g
Salt
per 100g
138kcal
Energy
2.3g
Fat
18.3g
Carbohydrate
2.8g
Fibre
10.3g
Protein
0.9g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, crustacean, egg, fish, gluten, mollusc, mustard, nut, peanut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.