Saucy Jumbo King Prawn & Wholewheat Noodle Stir-Fry
This Chinese-inspired noodle stir-fry is a weeknight winner. Cook your juicy jumbo prawns, and veg in a super savoury umami sauce before tossing in springy wholewheat noodles. Sizzle, stir and serve with a sprinkle of chilli. Under 600 calories.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient










You'll also need
Pepper, Salt, Vegetable oil, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Before you begin...
Get all your ingredients and equipment ready
Skim through these steps
Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)

Now, let's get started!
Boil a full kettle
Add your wholewheat noodles to a large bowl, cover them with boiled water and stir for 10 secs to separate the noodles
Set aside to soak for 5-6 min

While the noodles are soaking, trim, then finely slice your spring onion[s]
Peel and finely slice (don't chop!) your garlic

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat
Once hot, add the sliced garlic, your shredded veg mix and most of the sliced spring onion (save some for garnish!) to the pan and cook for 2-3 min or until slightly softened

Once softened, add half your chilli flakes (can't handle the heat? Go easy!) and cook for 1-2 min or until fragrant
Drain the softened noodles, reserving 75ml [110ml] [150ml] starchy noodle water

Meanwhile, combine your ketjap manis with your toasted sesame oil, tomato paste, umami seasoning and the reserved starchy noodle water in a small bowl – this is your stir-fry sauce
Drain your jumbo prawns
Once fragrant, add the jumbo prawns and stir-fry sauce to the pan, season with a pinch of salt and pepper and cook for 4 min or until the sauce has slightly thickened

Once slightly thickened, add the drained noodles to the pan and give everything a good mix up
Cook for a further 2-3 min or until the prawns are cooked through – this is your saucy prawn & wholewheat noodle stir-fry

Serve the saucy prawn & wholewheat noodle stir-fry in a bowl
Garnish with the remaining chilli flakes (not a fan of spice? Just add a little!) and reserved sliced spring onion
Enjoy!
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Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
100g
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (celery, crustacean, egg, fish, gluten, mollusc, mustard, nut, peanut, sesame, soya).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.





