Saucy Harissa Double Cod With Nutty Grains & Greens

Boil a kettle then chop your walnuts roughly

Heat a large, dry, wide-based pan (preferably non-stick with a matching lid) over a medium heat, once hot, add the chopped walnuts and cook for 2-3 min or until toasted and lightly golden, then transfer to a plate and reserve the pan

Tip: Watch them like a hawk to make sure they don't burn!

Rinse your quinoa in a sieve under cold running water

Add the quinoa to a large pot with plenty of boiled water and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for an initial 6-10 min

Peel and finely chop (or grate) your garlic

Drain and rinse your green lentils

Wipe out the reserved pan and return to a medium-high heat with a drizzle of olive oil and once hot, add the chopped garlic and your ground smoked paprika with a generous pinch of salt and sugar and cook for 30 secs or until fragrant

(Doubled your protein? Use 2 pans!)

Once fragrant, add half your vegetable stock mix (you'll use the rest later!), your chopped tomatoes, 50ml [70ml] [90ml] cold water and a knob of butter and give everything a good mix up

Gently add your fish fillets into the pan[s] and cook, covered for 5 min, or until the fish is cooked through

Tip: Your fish is cooked once it turns opaque and flakes easily

Once the fish is cooked, add your harissa paste (can't handle the heat? Go easy!) to the sauce and gently stir it all together – this is your saucy harissa double fish

Wash your shredded kale and shake off any excess water

After an initial 4-6 min, add the shredded kale to the pot with the quinoa and cook for a final 2-4 min or until all the quinoa is tender and the kale is wilted

Once cooked, drain and return it to the pot

Add the rinsed lentils and remaining vegetable stock mix to the cooked quinoa and kale and give everything a good mix up

Add half the toasted walnuts (save the rest for garnish!) with a drizzle of olive oil and a pinch of salt and pepper and stir it all together

Cook over a low heat for 1 min or until warmed through – this is your nutty grains & greens