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Roasted Veg & Feta Bake With Fruity Couscous

"Baking feta gives it a super smooth and creamy texture. Here, you'll top it with oregano and chilli flakes for extra punch. You'll bake it over roasted veg and chickpeas in a tomato sauce with rosemary and serve it alongside couscous studded with sweet sultanas."

45 mins
698kcal
Greek
Roasted Veg & Feta Bake With Fruity Couscous
4.5

Ingredients for 2 people

1/2 Knorr Vegetable Stock Cube
1/2 Knorr Vegetable Stock Cube
Bag Of Flaked Almonds
Bag Of Flaked Almonds (15g)
Bag Of Sultanas
Bag Of Sultanas (30g)
Can Of Chickpeas
Can Of Chickpeas (400g)
Cherry Tomatoes
Cherry Tomatoes (125g)
Courgette
Courgette
Couscous
Couscous (120g)
Dried Chilli Flakes
Dried Chilli Flakes (1tsp)
Dried Oregano
Dried Oregano (1tsp)
Greek Feta Cheese
Greek Feta Cheese (100g)
Red Onions
Red Onions x2
Red Pepper
Red Pepper
Rosemary
Rosemary (5g)
Tomato Paste Sachet
Tomato Paste Sachet (16g)

You'll also need

Olive oil, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Deseed the red pepper[s] (scrape the seeds and pith out with a teaspoon) and roughly chop

Chop the courgette[s] into rounds

Peel and roughly chop the red onion[s]

Step 1
2

Add the chopped vegetables to an oven-proof dish

Drizzle everything with 1 tbsp [2 tbsp] olive oil and a pinch of salt and give it a good mix up

Put the dish in the oven for 20-25 min or until everything is starting to soften

Step 2
3

Boil a kettle

Chop the cherry tomatoes in half

Dissolve 1/2 [1] Knorr vegetable stock cube in 200ml [350ml] boiled water

Add the tomato paste – this is your tomato stock

Step 3
4

Drain and rinse the chickpeas

Step 4
5

When the vegetables have softened, add the cherry tomatoes, tomato stock, whole rosemary and drained chickpeas and mix it all together

Return to the oven and cook for 10-15 min or until the tomatoes are bursting and the sauce is bubbling

Step 5
6

Meanwhile, cut the Greek feta cheese in half down the middle

Once the sauce is bubbling, add the feta cheese halves

Sprinkle the feta with the dried oregano and chilli flakes

Return to the oven for a further 10 min or until the feta is starting to brown – this is your roasted veg & feta bake

Step 6
7

While the veg & feta bake is in the oven, add the couscous and sultanas to a heatproof bowl with 200ml [400ml] boiling water, cover and set aside

Add a pinch of salt and fluff with a fork before serving – this is your fruity couscous

Step 7
8

Serve the roasted veg & feta bake over the fruity couscous

Garnish with the flaked almonds

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
698kcal
Energy
22.7g
Fat
89.2g
Carbohydrate
15.1g
Fibre
29.8g
Protein
3.8g
Salt
per 100g
124kcal
Energy
4g
Fat
15.9g
Carbohydrate
2.7g
Fibre
5.3g
Protein
0.7g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, gluten, milk, nut, peanut, sesame).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.