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Roasted Rainbow Veg With Feta And Harissa Couscous

For a taste of the Middle East, you'll serve caramelised roasted vegetables over warm harissa couscous with a beetroot and coriander dressing, creamy feta and pumpkin seeds.

25 mins
584kcal
Mediterranean
Roasted Rainbow Veg With Feta And Harissa Couscous
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Ground smoked paprika (1tsp)
Ground smoked paprika (1tsp)
Pumpkin seeds (30g)
Pumpkin seeds (30g)
Cooked beetroot (250g)
Cooked beetroot (250g)
Vegetable stock mix (5.5g)
Vegetable stock mix (5.5g)
Feta (30g) x2
Feta (30g) x2
Harissa paste (40g)
Harissa paste (40g)
Couscous (120g)
Couscous (120g)
Coriander (10g)
Coriander (10g)
Carrot x2
Carrot x2
Balsamic vinegar (15ml)
Balsamic vinegar (15ml)
Honey (25g)
Honey (25g)

You'll also need

Olive oil, Pepper, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Boil half a kettle

Remove your cooked beetroot from its packaging and reserve the juice in a small mixing bowl for later

Step 1
2.

Cut each beetroot into wedges

Top, tail, peel and chop your carrot[s] into quarters lengthways, then into batons

Step 2
3.

Add the beetroot wedges and carrot batons to a large baking tray (or two!)

Sprinkle with your ground smoked paprika, add a generous drizzle of olive oil and season with a pinch of salt and pepper

Put the tray[s] in the oven for an initial 15 min or until the carrot batons are almost tender

Step 3
4.

Meanwhile, dissolve your vegetable stock mix in 200ml [300ml] [400ml] boiled water in a large bowl, then stir in your harissa paste (can't handle the heat? Go easy!) – this is your harissa stock

Add your couscous to the harissa stock, cover and set aside

Step 4
5.

Heat a small pan over a medium-high heat

Once hot, add your pumpkin seeds and toast for 3 min

Tip: Watch them like a hawk to make sure they don't burn!

Once done, set the toasted pumpkin seeds aside until serving

Step 5
6.

Chop your coriander finely, including the stalks (save a few leaves for garnish!)

Once the carrot and beetroot have had their initial 15 min, crumble over your feta and drizzle over your honey

Return the tray[s] to the oven for another 5 min – this is your roasted rainbow veg with feta

Step 6
7.

Meanwhile, combine the reserved beetroot juice, balsamic vinegar, the chopped coriander and 2 tbsp [3 tbsp] [4 tbsp] olive oil with a pinch of salt and pepper in a small bowl – this is your dressing

Fluff the cooked couscous with a fork – this is your harissa couscous

Step 7
8.

Serve the roasted rainbow veg with feta over the harissa couscous

Drizzle with the dressing and garnish with the reserved coriander leaves and the toasted pumpkin seeds

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
584kcal
Energy
19.2g
Fat
79.2g
Carbohydrate
12.3g
Fibre
20.2g
Protein
1.7g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk, nut, peanut, sesame, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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